Blog Categories Baltimore Barefoot Training Blood Flow Restriction (BFR) Training Dry Needling Functional Fitness Mobility Nutrition Pain Pelvic Health Performance Physical Therapy Pregnant and Postpartum Athletes Recovery Running Sleep Hygiene Strength Training Stress Management Blood Flow Restriction (BFR) Training, Physical Therapy Lex Lancaster 4/12/21 Blood Flow Restriction (BFR) Training, Physical Therapy Lex Lancaster 4/12/21 Blood Flow Restriction (BFR) Training Speeds Up Recovery After Surgery Read More Performance Lex Lancaster 4/5/21 Performance Lex Lancaster 4/5/21 Proper Use of a Weightlifting Belt Read More Nutrition, Pain, Performance Lex Lancaster 3/29/21 Nutrition, Pain, Performance Lex Lancaster 3/29/21 Health Benefits of Turmeric Read More Nutrition, Performance Lex Lancaster 3/22/21 Nutrition, Performance Lex Lancaster 3/22/21 Answering Common Questions About Creatine Supplementation Read More Performance, Physical Therapy, Running, Stress Management Lex Lancaster 3/15/21 Performance, Physical Therapy, Running, Stress Management Lex Lancaster 3/15/21 How Much Should I Exercise? Read More Pain, Physical Therapy Lex Lancaster 3/8/21 Pain, Physical Therapy Lex Lancaster 3/8/21 Debunking Myths About Pain Read More Blood Flow Restriction (BFR) Training, Performance, Running Lex Lancaster 3/1/21 Blood Flow Restriction (BFR) Training, Performance, Running Lex Lancaster 3/1/21 8 Reasons Why You Should Try Blood Flow Restriction (BFR) Training Read More Performance, Physical Therapy, Running Lex Lancaster 2/22/21 Performance, Physical Therapy, Running Lex Lancaster 2/22/21 Measuring Recovery with Heart Rate Variability (HRV) Read More Performance, Running, Physical Therapy Lex Lancaster 2/15/21 Performance, Running, Physical Therapy Lex Lancaster 2/15/21 Does Running Cause Arthritis? Read More Baltimore, Physical Therapy Lex Lancaster 2/8/21 Baltimore, Physical Therapy Lex Lancaster 2/8/21 4 Tips to Pick the Right Physical Therapist Read More Mobility, Performance, Physical Therapy Lex Lancaster 2/1/21 Mobility, Performance, Physical Therapy Lex Lancaster 2/1/21 What is VooDoo Flossing? Read More Performance, Physical Therapy Lex Lancaster 1/25/21 Performance, Physical Therapy Lex Lancaster 1/25/21 Are Deadlifts Safe for My Back? Read More Performance, Physical Therapy, Running Lex Lancaster 1/18/21 Performance, Physical Therapy, Running Lex Lancaster 1/18/21 Running Without Pain: Cues to Reduce Ground Reaction Forces Read More Performance, Physical Therapy, Running Lex Lancaster 1/11/21 Performance, Physical Therapy, Running Lex Lancaster 1/11/21 6 Common Mistakes People Make When Returning to Training After an Injury Read More Baltimore, Performance, Physical Therapy, Running Lex Lancaster 1/4/21 Baltimore, Performance, Physical Therapy, Running Lex Lancaster 1/4/21 Everybody Needs A Good Physical Therapist Read More Mobility, Performance, Running Lex Lancaster 12/28/20 Mobility, Performance, Running Lex Lancaster 12/28/20 Make Sure Your Warm-Up Has These 3 Things Read More Mobility, Physical Therapy Lex Lancaster 12/21/20 Mobility, Physical Therapy Lex Lancaster 12/21/20 Frozen Shoulder: PT vs. Manipulation Under Anesthesia vs. Arthroscopic Capsular Release Read More Physical Therapy Lex Lancaster 12/14/20 Physical Therapy Lex Lancaster 12/14/20 Get Physical Therapy First for Musculoskeletal Pain Read More Performance, Physical Therapy, Running Lex Lancaster 12/7/20 Performance, Physical Therapy, Running Lex Lancaster 12/7/20 3 Tips to Overcome Injuries Read More Performance, Physical Therapy Lex Lancaster 11/30/20 Performance, Physical Therapy Lex Lancaster 11/30/20 Which Exercises Activate the Gluteus Maximus the Most? Read More Older Posts
Blood Flow Restriction (BFR) Training, Physical Therapy Lex Lancaster 4/12/21 Blood Flow Restriction (BFR) Training, Physical Therapy Lex Lancaster 4/12/21 Blood Flow Restriction (BFR) Training Speeds Up Recovery After Surgery Read More
Performance Lex Lancaster 4/5/21 Performance Lex Lancaster 4/5/21 Proper Use of a Weightlifting Belt Read More
Nutrition, Pain, Performance Lex Lancaster 3/29/21 Nutrition, Pain, Performance Lex Lancaster 3/29/21 Health Benefits of Turmeric Read More
Nutrition, Performance Lex Lancaster 3/22/21 Nutrition, Performance Lex Lancaster 3/22/21 Answering Common Questions About Creatine Supplementation Read More
Performance, Physical Therapy, Running, Stress Management Lex Lancaster 3/15/21 Performance, Physical Therapy, Running, Stress Management Lex Lancaster 3/15/21 How Much Should I Exercise? Read More
Pain, Physical Therapy Lex Lancaster 3/8/21 Pain, Physical Therapy Lex Lancaster 3/8/21 Debunking Myths About Pain Read More
Blood Flow Restriction (BFR) Training, Performance, Running Lex Lancaster 3/1/21 Blood Flow Restriction (BFR) Training, Performance, Running Lex Lancaster 3/1/21 8 Reasons Why You Should Try Blood Flow Restriction (BFR) Training Read More
Performance, Physical Therapy, Running Lex Lancaster 2/22/21 Performance, Physical Therapy, Running Lex Lancaster 2/22/21 Measuring Recovery with Heart Rate Variability (HRV) Read More
Performance, Running, Physical Therapy Lex Lancaster 2/15/21 Performance, Running, Physical Therapy Lex Lancaster 2/15/21 Does Running Cause Arthritis? Read More
Baltimore, Physical Therapy Lex Lancaster 2/8/21 Baltimore, Physical Therapy Lex Lancaster 2/8/21 4 Tips to Pick the Right Physical Therapist Read More
Mobility, Performance, Physical Therapy Lex Lancaster 2/1/21 Mobility, Performance, Physical Therapy Lex Lancaster 2/1/21 What is VooDoo Flossing? Read More
Performance, Physical Therapy Lex Lancaster 1/25/21 Performance, Physical Therapy Lex Lancaster 1/25/21 Are Deadlifts Safe for My Back? Read More
Performance, Physical Therapy, Running Lex Lancaster 1/18/21 Performance, Physical Therapy, Running Lex Lancaster 1/18/21 Running Without Pain: Cues to Reduce Ground Reaction Forces Read More
Performance, Physical Therapy, Running Lex Lancaster 1/11/21 Performance, Physical Therapy, Running Lex Lancaster 1/11/21 6 Common Mistakes People Make When Returning to Training After an Injury Read More
Baltimore, Performance, Physical Therapy, Running Lex Lancaster 1/4/21 Baltimore, Performance, Physical Therapy, Running Lex Lancaster 1/4/21 Everybody Needs A Good Physical Therapist Read More
Mobility, Performance, Running Lex Lancaster 12/28/20 Mobility, Performance, Running Lex Lancaster 12/28/20 Make Sure Your Warm-Up Has These 3 Things Read More
Mobility, Physical Therapy Lex Lancaster 12/21/20 Mobility, Physical Therapy Lex Lancaster 12/21/20 Frozen Shoulder: PT vs. Manipulation Under Anesthesia vs. Arthroscopic Capsular Release Read More
Physical Therapy Lex Lancaster 12/14/20 Physical Therapy Lex Lancaster 12/14/20 Get Physical Therapy First for Musculoskeletal Pain Read More
Performance, Physical Therapy, Running Lex Lancaster 12/7/20 Performance, Physical Therapy, Running Lex Lancaster 12/7/20 3 Tips to Overcome Injuries Read More
Performance, Physical Therapy Lex Lancaster 11/30/20 Performance, Physical Therapy Lex Lancaster 11/30/20 Which Exercises Activate the Gluteus Maximus the Most? Read More
