Running Performance
Interested in improving your running form?
It all starts with our 60-minute Runner Assessment.
Our assessment is a multifaceted service that offers invaluable insights for a wide range of individuals.
If you’re a runner or athlete recovering from an injury or simply looking to move better, our team can provide actionable solutions customized to your needs.
Learn more about our process below, or click the link to schedule a call with our team. We’ll connect with you and get you scheduled as soon as possible.
What’s Included in the
Runner Assessment?
RUNNER READINESS ASSESSMENT
The Runner Readiness Assessment looks at how your body moves, stabilizes, and produces forces needed for running. The goal is to identify weaknesses or movement patterns that could affect performance or increase injury risk.
What is it?
Discover what’s holding you back
Identify strength imbalances, mobility restrictions, and movement inefficiencies that limit speed and power.
Reduce injury risk before it stops your training
Catch small issues early — before they turn into missed weeks or months.
Get data you can actually use
Walk away with clear, personalized insights — not generic advice.
Train with confidence
Know your body can handle the mileage, intensity, and race prep ahead.
Unlock your next level
Build the strength and resilience that supports faster splits and stronger finishes.
Why This Assessment?
LOADING LEVEL ASSESSMENT
The Loading Level Assessment evaluates how much physical stress a runner’s body can safely tolerate. This measures a runner’s capacity to handle impact, force, and training volume.
What is it?
Many running injuries occur not because of poor movement but because training load increases faster than the body can adapt.
A Loading Level Assessment helps ensure that:
Muscles and tendons can handle repetitive impact
Strength levels support running mechanics
Training progression happens safely and strategically
By understanding a runner’s current loading capacity, we can help runners train harder when they’re ready and avoid setbacks when they’re not.
Why This Assessment?
3D RUNNING GAIT ANALYSIS
A 3D running analysis uses advanced motion-capture technology to objectively assess how your body moves while running. It identifies inefficiencies and injury risk factors that can’t be seen with the naked eye and provides personalized recommendations to improve performance, efficiency, and long-term durability.
Gait Analysis
We will use an advanced multiple camera system with sensors to track the movement of your joints and limbs in real time, providing a precise and comprehensive picture of your gait.
The data collected is then processed to create a 3D model of your gait, highlighting any abnormalities or inefficiencies in your movement patterns.
Improve Running Mechanics
With a detailed understanding of your biomechanics, we can uncover the root causes of your pain or insufficiencies that may not be apparent through traditional assessments.
This knowledge allows us to provide highly specific interventions (adjusting running technique, specific exercises, footwear recommendations, etc.) to create lasting improvements in your form.
Data-Driven Insights
Our 3D gait analysis provides data-driven insights that guide your initial treatment plan and ongoing progress. By regularly monitoring and reassessing your gait, we can track improvements, make necessary adjustments, and ensure that you are always moving towards your goals.
We combine our years of experience, knowledge, and technology to help you recover from an injury and/or improve your athletic performance.
Benefits of 3D Gait Analysis
This cutting-edge technology provides comprehensive biomechanical insights, enabling us to tailor treatment plans that not only prevent injuries but also enhance your performance. Whether you’re an athlete looking to improve or recovering from an injury, our personalized approach ensures you receive the most effective care. Here are the core benefits you can expect:
Detailed Biomechanical Insights
Injury Prevention
Performance Enhancement
Personalized Treatment Plans
Who Can Benefit From A Runner Assessment
Runners or athletes that want to:
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Identify inefficiencies in stride, strength, and coordination to help you run faster, longer, and with less effort.
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Address underlying movement faults and imbalances to support a safe, effective return to running.
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Detect asymmetries and high-risk movement patterns early to reduce stress on the body and avoid common overuse injuries.
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Understand your unique biomechanics to make smarter training decisions and improve overall running mechanics.
HOW WE HELP RUNNERS
Load Management
Running gait economy
Footwear
Taping
Training volume
Tissue Capacity
Strength
Mobility
Balance
Tissue pliability
Client-Specific Treatments
Pain relief
Targeted exercises
Modification of programming
Race-specific guidance
Package Bundles
Discounted follow-up sessions
Programming that progresses with you
Commit to reducing injury risk
Commit to improving performance
Take Your First Step
Take Your First Step
Don’t let pain or inefficiency hold you back from achieving your athletic goals. With the Runner Assessment at Outlast, you can gain valuable insights into your movement patterns and take the necessary steps to improve your performance and prevent injuries.
Take Your First Step Towards Better Running
Contact us today to schedule your assessment and discover how our personalized approach can help you move better and feel better.