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Name Change | Outlast Health and Performance baltimore performance physical therapy Jun 06, 2022

We started this business in August 2020 under the name Beyond Movement PT. We opened during the COVID-19 pandemic with the goal of offering high-quality performance physical therapy to athletes and active people in Baltimore, MD. We wanted to be the best sports physical therapists in the area,...

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Proper Warm-Up for Runners mobility performance running May 02, 2022

The warm-up is a crucial part of each training session. It serves multiple purposes. The warm-up should elevate your heart rate, prep the tissues for movement, and start to cycle you through the movements you will encounter during running. It's also a good time to check in with yourself mentally....

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Mindset of a Recreational CrossFit Athlete performance physical therapy Apr 04, 2022

CrossFit athletes are a special breed of human. In fact, a lot of people refer to CrossFit as a cult due to the commitment (and almost obsession) that CrossFit athletes have to the sport.

The CrossFit brand has done a good job over the years in getting their affiliate gyms to develop a sense of...

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6 Tips to Manage Pain Flare-Ups pain physical therapy Mar 07, 2022

It can happen in an instant. You are going about your life, maybe you are at the gym, maybe you are sitting on the couch, maybe you are on the floor with your kids. Bam! Your pain decided to rear its ugly head again.

This can leave you frustrated or even anxious. You may be wondering if your...

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3 Reasons You’re Not Running as Fast as You Want to Be performance running Feb 07, 2022

Are you putting in the hard work and running but can’t seem to run faster?

A common goal among runners is to improve their speed. This means you are a better runner, right? Same distance over a shorter time frame.

Many runners simply think it is enough to run longer distances, or to...

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Pre-Workout Nutrition nutrition performance running Jan 17, 2022

Some people drink pre-workout drinks before a workout. Some people will go into a workout without eating. Some people snack before a workout. To figure out what the best pre-workout nutrition for you, we’ll have to take into consideration the time of day that you are exercising.

What should...

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Sticking to Your New Year's Resolutions nutrition performance sleep hygiene Dec 27, 2021
New year, new you. Many people make resolutions as we move into the new year – eat better, workout more, lose weight, read more books, get outside more, etc. The average person only sticks with their resolution for 36 days! Only 8% of people report fulfilling their resolutions. Why are we...
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6 Tips to Manage Stress During the Holidays stress management Dec 20, 2021
The holidays are the most wonderful time of the year, but also the most stressful time of the year for a lot of people.
 
If you are feeling stressed out during the holidays, you are not alone. There is a lot of pressure to get everything done. There never seems to be enough time in...
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5 Tips to Train Around an Injury pain performance physical therapy running Dec 13, 2021
As much as we may try to avoid getting hurt, injuries do happen. Whether the injury happened at home, at work, playing a sport, in the gym, or from overuse, you may experience pain while trying to do your daily activities and when working out.
 
When injuries happen and you have pain...
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Debunking Myths About Squats performance physical therapy Dec 06, 2021
Squatting is a functional human movement. You squat whenever you sit or stand from the couch, toilet, or work chair. Multiple variations are used in fitness programs. Squatting is a component of several Olympic weightlifting and CrossFit exercises, such as thrusters, squat cleans, and squat...
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SPARKS  47 Loveton Circle, Suite P, Sparks, MD 21152

LOCUST POINT  1104 Hull Street, 2nd Floor, Baltimore, MD 21230

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