Invest In Yourself
In today’s society, we're all familiar with the idea of financial investment—whether in real estate, stocks, bonds, or commodities. These types of investments are designed to ease future financial burdens and provide long-term security for ourselves and our families. But the concept of investing goes far beyond our bank accounts.
We invest in ourselves by pursuing education and professional development to enhance our skills and increase our value in the workforce. We invest in our relationships by listening, supporting, and encouraging one another to grow and achieve our goals. We invest in our communities through meaningful connections, volunteer work, and support for local businesses. We even invest in our health by making conscious choices around nutrition, exercise, and routine medical care.
Without making the effort to invest in ourselves, those other forms of investment lose their meaning. Taking care of ourselves—physically, emotionally, and mentally—enables us to show up as our best selves. It strengthens our relationships, increases our ability to give back, and helps us live more fulfilling lives.
A recent example from my own life: Corey and I recognized that we were spreading ourselves too thin, operating in multiple locations and burning the candle at both ends. We made a difficult but necessary decision to close our Sparks location in order to reclaim our time and protect our health. By prioritizing our well-being, we’re now better equipped to focus on our mission and vision for our Hampden location—ultimately allowing us to make a more meaningful and sustainable impact on our community.
This week, I encourage you to reflect on your own life, relationships, and habits. Where could you invest more time, energy, or resources? Could you be healthier or happier by shifting your focus? Would addressing those lingering injuries help you move and feel better? Would preparing meals at home improve your energy and mood? On the other hand, are there stressors you could let go of? Are you spending your time, money, and energy on what truly matters to you?
We all need time and space to pause, reflect, and make adjustments. Let this be your gentle reminder to carve out that time—and to choose yourself. Because when you invest in yourself, everything else gets stronger too.
Best in health,
Shannon Hall, PT, DPT
