Recovery Studio
Recover Like a Professional Athlete
At Outlast Health and Performance our ultimate goal is to help you move better, have less pain, and reduce the risk of re-injury in the future. With our recovery studio you have access to any of our services in the palm of you hand when YOU need it.
OUR SERVICES
Normatec Recovery System
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Dynamic air compression effectively mimics the muscle pump of the legs and arms, enhancing the movement of fluid and metabolites out of the limbs after an intense workout. Studies show it can help relieve muscle aches and/or pain and temporarily increase circulation resulting in increased flexibility and range of motion, injury prevention, and accelerated recovery time.
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Hyperice Percussive Tools
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Percussion therapy concentrates targeted pulses of pressure into the muscle/tissue of the body, helping to relieve muscle pain, stiffness and soreness, and increase range of motion. Percussive stimulation provides comprehensive relief by reaching both the superficial and deep muscle fiber
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Click here to access a in depth tutorial.
Mobility Tools
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Foam Rollers
Lacrosse Balls
Resistance Bands
Hip Circles
Blood Flow Restriction Training
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The true beauty of Blood Flow Restriction Training (BFR) is that you can exercise with really low mechanical loads and still elicit muscle hypertrophy. The best part is, it doesn’t take much exercise volume as BFR induces metabolic stress relatively fast due to the restricted blood flow increasing muscle oxygen demand, so muscles end up having to work really hard in a short time period leading to earlier onset of fatigue. Earlier onset of fatigue means less total exercise volume, with faster results.
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Use this link to help with placement of the cuffs on your arms or legs.
Read about our Recovery Studio
Get Started with our Recovery Studio
Step 1
Book a Recovery Studio Consulation
Popular
Step 2
Try Out Our Recovery Studio Equipment
Step 3
$25/Month
Sign Up for a Membership with Unlimited Access
If you are also interested in physical therapy services, you can gain free access to our recovery studio by participating in our monthly physical therapy maintenance plan. Contact us for more details.
Where to find Outlast
Hampden
1600 W 41st Street, Suite 300
Baltimore, MD 21211
Next to the Union Collective