Physical Therapy

We offer physical therapy services to help you stay active in your favorite sport or activity for life.

Who we help at Outlast Health & Performance:

  1. Athletes + Active Lifestyle

    As athletes ourselves, we are committed to getting you back to your peak performance quickly and safely. We specialize in treating fitness athletes (CrossFit, Orangetheory, boot camps, etc.), runners, cyclists, golfers, and team sports athletes.

    You may not identify as an athlete per say, but we can get you back to the active lifestyle you had before pain or limited mobility slowed you down. Using cutting-edge therapy, individualized plans, and collaboration with local coaches, we build stronger and more resilient bodies.

  2. Pre-Operative + Post-Operative

    We also specialize in pre- and post-operative physical therapy. This includes everything from arthroscopies to ACL reconstructions and joint replacements. We will work with you to safely heal, rehab, and get back to performing at your best.

    Work with us before your surgery to build strength, get a clear understanding of what to expect, and improve your outcomes. Recover from surgery the right way to avoid future problems. We have a specific treatment package option tailored to the needs of our post-operative clients.

  3. People Looking to Be More Active

    Maybe you wish you were more active or you’re looking to improve your health but find yourself stuck, overwhelmed, or don’t know where to start. This is where we come in. We’ll work with you to create a custom plan.

    Our custom plans will help you meet your health, fitness, and personal goals! We’ll coach you to make smart, sustainable changes that become habits, that ultimately become your lifestyle. How could your life be different in one year if you started today? Change is hard. Let us make it easy.

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Our 3-Step Process

  • Pain Relief

    Our goal is to get you out of pain and feeling your best as soon as possible using hands-on techniques and exercises.

  • Address Root Cause

    In order to create lasting results, we will take the time to diagnose and address the root cause of your issue(s).

  • Long-Term Solution

    We will work with you to develop a long-term strategy to keep you healthy and resilient to repeat injuries.

Imagine living a life where you're not worried about pain, stiffness, or injury...

Does this sound like you?

Are you trying to stay healthy/fit but can't because of pain stopping you from exercising?

Are you worried that an injury will stop you from participating in activities you love, such as CrossFit, running, or golf?

Have you been dealing with a chronic injury that just hasn't gone away?

Have you seen other medical providers in the past with no long-lasting change in your pain?

We focus on solving these problems with our clients without arbitrary surgery, pain medication, or slowing down.

 Our goal is to help you stay active in your favorite sport or activity.

  • Manual therapy at outlast health in sparks, maryland and baltimore, maryland

    Manual Therapy

    Hands-on techniques to improve joint mobility, soft tissue flexibility, and reduce pain to help you move better.

  • Dry needling treatment at outlast health in sparks maryland and baltimore maryland

    Dry Needling

    The use of non-medicated needles to reduce pain and help improve tissue extensibility.

  • Spinal manipulation and Treatment at Outlast Health

    Spinal Manipulation

    Proven techniques to decrease pain, reduce the threat of movement, and allow you to move better.

  • Blood Flow Restriction Therapy for pain relief and recovery

    BFR Therapy

    We use a specialized blood flow restriction cuff to accelerate recovery and performance improvements.

  • One-on-one treatment for injuries

    Individualized Exercise Prescription

    The specific movements you need to improve your mobility, strength, and control to reach optimal positioning for performance with decreased pain.

  • Exercise performance testing and assessment for athletes at Outlast health and performance

    Movement + Performance Analysis

    Treadmill running analysis, lifting technique, performance coaching, and more. We combine medical knowledge with high-level performance coaching.

  • Pregnant and Postpartum Athlete Treatment in Baltimore Maryland

    Pregnant + Postpartum Athlete Management

    We help our pregnant and postpartum athletes with pain relief, exercise modification, core stabilization, and return to fitness programming.

  • Health and Fitness Programming for athletes

    Health + Fitness Programming

    We specialize in helping you modify your training routine so you can continue improving your fitness without having to slow down.

Learn More About Outlast Health and Performance

Where to find Outlast

Hampden

1600 W 41st Street, Suite 300
Baltimore, MD 21211
Next to the Union Collective