Group Senior Functional Fitness Classes
Move Better, Feel Stronger: Functional Fitness for Seniors
Train with Purpose.
Age with Strength.
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Functional Fitness
Blend of strength, cardio, and mobility exercises to challenge your body and enhance your overall health and performance.
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Programmed by Performance PTs
Highly specialized programming by performance physical therapists that incorporates injury prevention and movement optimization.
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Health and Longevity
Improved cardiovascular health and lean muscle mass (more muscle, less fat) are linked to a lower risk of all-cause mortality.
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Small Class Sizes
Classes are capped at 10 participants per class to allow for individual attention.
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Times That Fit Your Schedule
Classes are offered 10:30 - 11:30 AM
Monday | Tuesday | Friday
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Assess, Don't Guess
Regular testing to determine how well you are performing and progressing.
Get Started with Our Senior Functional Fitness Classes
Book a fitness onboarding session
Contact us to request a fitness onboarding session. This 60-minute onboarding session costs $99 and allows you to discuss your fitness goals and have us analyze your movement patterns to make individualized recommendations for when you start your classes with us.
Join us for your free first class
Click here to claim your first Senior Functional Fitness class for free and gain access to our fitness app to book your first class! Make sure to enter promo code 1STSENIORCLASSFREE if the discount for your first class is not automatically applied.
10-Pack Senior Fitness Classes
We offer a 10-Pack Fitness class pass for $199. After your first class, you can decide to buy the 10-Pack or purchase classes one at a time. Click here to claim your 10-Pack of Senior Functional Fitness classes.
Class Times
Monday | Tuesday | Friday
10:30 AM - 11:30 AM
*Schedule is subject to change seasonally