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The Big 3 Reasons Why Outlast Has Started Functional Fitness Classes baltimore mobility performance physical therapy pregnant and postpartum athletes recovery stress management Mar 06, 2023

1. Fitness is Our Passion: Yes we love physical therapy too, but we, like many PTs, became interested in the field of physical therapy because we crave activity and love to move our bodies in fun ways. We know the benefits of feeling strong and resilient within our own bodies and minds and how...

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Postoperative Nutrition Considerations & Importance of Protein for Optimizing Healing nutrition physical therapy recovery Feb 06, 2023

Surgery is something that we hope to avoid throughout our careers in both competitive athletic pursuits and in our recreational exercise years. However, as the saying goes, stuff happens. 

So, if we’re faced with a situation where surgical intervention is the necessary approach to...

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How to Breathe When Exercising baltimore performance physical therapy running stress management Jan 02, 2023

How to Breathe When Exercising

We are all born with the innate ability to breathe. Next time you are around a baby just notice how the baby expands their cute little belly to breathe. As we age, many of us learn poor breathing habits. Years of poor posture or stress can lead to spinal rounding...

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4 Ways to Stay on Top of Seasonal Affective Disorder recovery sleep hygiene stress management Dec 05, 2022

The holiday season is here! What a fun time of year! The possibility of snow is in the air, holiday parties, eggnog, jingle bells, what’s not to love? Well, if you don’t always feel overjoyed about the change in the seasons, you are not alone.

With the colder weather and shorter days...

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Recovery Studio at Outlast Health and Performance baltimore blood flow restriction (bfr) training mobility pain performance physical therapy recovery running stress management Nov 07, 2022

We are excited to offer several recovery services and tools to our clients! Our studio is available to help you upgrade your rehab experience, enhance your recovery between training sessions, and prepare for your next bout of training.

Our studio is equipped with the same recovery tools used by...

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Is It Safe to Exercise With a Hangover? nutrition performance recovery running Oct 03, 2022

Most of us know that alcohol consumption screws with our next day performance in the gym. But many of us still do it. Some do it every weekend. We know our work-outs usually aren’t as productive or performed at our highest level, but are we actually causing harm?

“Sweat it Out”

...
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Benefits of a Running Gait Analysis performance physical therapy running Sep 05, 2022

Running may seem like a simple task, but there are a lot of complexities when it comes to mechanics and efficiency.

When you run, you are actually hopping from one leg to the other, carrying a load of 3 times your body weight on one foot with every step. It’s not as simple as it sounds and...

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Active Recovery for Your Active Lifestyle pain performance recovery Aug 01, 2022

Recovery is just as important as your exercise/training. Even if you are not an athlete, recovering from the stresses of your daily life is important.

When I talk about recovery, I am not talking about rest or dealing with an injury. I am talking about purposeful recovery to be able to get back...

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Are Your Hamstrings Actually Tight? mobility Jul 04, 2022

Do you ever feel like your hamstrings are just super tight and won’t loosen up no matter how much you stretch?

I have worked with a lot of clients who get frustrated by the lack of progress with hamstring flexibility despite stretching every day and doing yoga. One thing that is always the...

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Name Change | Outlast Health and Performance baltimore performance physical therapy Jun 06, 2022

We started this business in August 2020 under the name Beyond Movement PT. We opened during the COVID-19 pandemic with the goal of offering high-quality performance physical therapy to athletes and active people in Baltimore, MD. We wanted to be the best sports physical therapists in the area,...

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HAMPDEN 1600 W 41st Street, Suite 300, Baltimore, MD 21211

SPARKS 47 Loveton Circle, Suite P, Sparks, MD 21152

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 Email: [email protected]

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