Senior Fitness Classes
Starting May 5th, 2026 | Mondays, Tuesdays & Fridays | 10:30 - 11:30 AM
Outlast Health and Performance
1600 W 41st St. Suite 300, Baltimore, MD 21211
This small-group fitness program designed specifically for active adults 55+ who want to stay strong, healthy, and independent. This is not one of our regular fitness classes—it’s a special program created by our physical therapists, Shannon and Corey, to meet the unique needs of adults in this stage of life. First class is free!
Program Details:
We will be offering a new reoccurring Senior Fitness class 3 times a week. You get to pick what days you come!
Start Date: Tuesday, May 5th, 2026
Schedule: Mondays, Tuesdays & Fridays, 10:30–11:30 AM
Location: Outlast Health and Performance Hampden
1600 W 41st St. Suite 300, Baltimore, MD 21211
Cost: First Class FREE, $25 (per class) or $199 (10-Pack Classes)
Each 60-minute session will focus on mobility, strength, balance, and stability, with exercises tailored to your individual needs. Our goal is to help you reduce the risk of falls, stay active, and continue enjoying a high quality of life.
Who exactly is this program for?
Adults 60+ looking to maintain strength and independence
Those at risk of falls or concerned about balance
Anyone wanting to improve walking ability or stamina
Adults who are healthy and want to stay that way!
You’ve got questions, I’ve got answers
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First Class is Free!
$25 per class
$199 for 10-Pack of Classes
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Outlast Health and Performance - Hampden
1600 W 41st St. Suite 300, Baltimore, MD 21211
Sign Up in our app for the class offered, Mondays, Tuesdays and Fridays | 10:30 - 11:30 AM
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Comfortable clothes you are able to workout in.
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Yourself, a water bottle and a towel (if you sweat a lot.)
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You will sign up for each class ahead of time through our app on your phone. You can come to one class a week or all 3 classes a week or switch it up each week.
This class will be offered 3x a week until further notice.
Meet Your Instructors
Corey Hall, PT, DPT
Corey was born and raised in Maryland, grew up playing various sports. In high school, he focused solely on soccer and running. Corey's passion for sports led him to pursue an education in athletic training while playing collegiate soccer, then ultimately a career in physical therapy. Down to his core, he wants to help others be the best that they can be. After graduating from the physical therapy program at University of Maryland Eastern Shore, Corey made a commitment to learning from the best, evolving as a healthcare professional, helping others, and sharing his knowledge. Corey was introduced to CrossFit methodology shortly after earning his physical therapy license.
Corey uses CrossFit to meet his fitness goals, as well as to grow within a community of people united to fight chronic diseases. Corey blends his physical therapy and fitness knowledge into a unique style of treatment that can bring a client out of pain and safely back to doing the activities they love. This type of experience will reduce the risk of recurring injuries and provide a long-term solution to injuries. Some providers focus only on the problem and not the solution. This is why Corey opened Outlast Health and Performance. Corey wants to properly educate athletes and active people on how to recover from an injury and how to return to higher level activities without limitations.
Shannon Hall, PT, DPT
Shannon is a physical therapist and functional fitness coach. She is co-owner of Outlast Health and Performance. Shannon grew up in a small town in northern Maine. Growing up, she loved team sports, dancing, being outside, and just being an active kid. From a young age she knew she wanted to keep physical fitness as a top priority in her life. She majored in athletic training at the University of New England with a goal of eventually becoming a physical therapist. She attended the University of Maryland Eastern Shore’s doctoral program in physical therapy and graduated in 2015 ready to begin her career in healthcare.
She strongly believes that healthy living and regular exercise is the key to building stronger bodies and minds in order to stave off injury and disease. Shannon is thrilled to be a part of the Outlast Health and Performance team as this business model allows her to spend more time with each patient and develop treatment plans tailored to her patient’s individual goals. Shannon treats all orthopedic conditions. She has taken advanced courses in trigger point dry needling, management of the fitness athlete, and management of chronic pain conditions. She has a special interest in working with women that are pregnant or in their postpartum journey who want to remain active and strong.
Abigail Puskas, PT, DPT
Abbie was born and raised in Buffalo, New York, and grew up playing a variety of sports. Her dad was her coach for years when in both softball and basketball, fueling her love for movement, teamwork, and continuous progress. Watching her dad consistently bring out the best in athletes gave her an appreciation for the fundamentals of movement and power of effective coaching.
Abbie understands that bodies are complex but incredibly capable. They require intentional movement, adequate rest, and proper fueling to truly thrive. Working with the Outlast Health and Performance team allows her to treat each patient as a whole person without the constraints of traditional models.
Abbie specializes in pelvic floor physical therapy, integrating orthopedic care with treatment for pregnancy, postpartum recovery, menopause, incontinence, pelvic pain, and post-surgical conditions. A significant percentage of people experience pelvic floor symptoms at some point in their lives yet education and support are often lacking. Abbie strives to ensure each patient has a understanding of what is happening to their body and feels confident in the plan moving forward.
You ready to do this?
Text us at 410-357-1529 or email us at info@outlasthealth.com if you have any questions.