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Debunking Myths About Pain pain physical therapy Mar 08, 2021
There is a ton of misinformation out there about pain, mostly because many of us do not actually understand what pain is and what pain is not. What makes things even worse is that many healthcare providers perpetuate myths about pain or push their patients into an outdated model of pain...
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8 Reasons Why You Should Try Blood Flow Restriction (BFR) Training blood flow restriction (bfr) training performance running Mar 01, 2021
Blood flow restriction (BFR) training got its start in the 1960’s in Japan under the name KAATSU training. Since then, it has been used in the military setting. The military used it as a way to return amputees to the battlefield by helping them build up strength with missing limbs.
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Measuring Recovery with Heart Rate Variability (HRV) performance physical therapy running Feb 22, 2021
There are a bunch of different ways to measure your training (and recovery). Some of the most common things to measure are rating of perceived exertion (RPE), acute:chronic workload ratio (ACWR), pain, soreness, fatigue, sleep quality, caloric intake, and heart rate variability (HRV). Of these...
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Does Running Cause Arthritis? performance physical therapy running Feb 15, 2021
Running, for the most part, is regarded as a healthy activity that helps with fitness. However, many people believe that running causes arthritis, specifically in the knees and hips. There are also people out there in their 70’s and 80’s running marathons. These people may have...
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4 Tips to Pick the Right Physical Therapist baltimore physical therapy Feb 08, 2021
I have the benefit of working with some awesome people in my clinic. Most of the clients I work with are active, and many of them are CrossFit athletes. I’ve had some conversations with my clients and other members of CrossFit gyms lately regarding their experiences with healthcare...
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What is VooDoo Flossing? mobility performance physical therapy Feb 01, 2021
What is VooDoo flossing?
 
VooDoo flossing, aka muscle or joint flossing is a mobilization technique that uses a thick elastic band wrapped tightly around a body part while stretching to improve mobility and decrease pain.
 
VooDoo floss bands come in various widths and...
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Are Deadlifts Safe for My Back? performance physical therapy Jan 25, 2021
This is a hot topic in the lifting community and some of the things I hear from clients and even from medical professionals are mind blowing!
 
I could sum up this post with one word, but I want to shed some light on back pain and deadlifts first so that you can get a better...
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Running Without Pain: Cues to Reduce Ground Reaction Forces performance physical therapy running Jan 18, 2021
If you’ve worked with me for a running-related injury, you will have definitely heard me talk about ground reaction forces and how to disperse these forces to lower your risk of injury. There was a recent article published reviewing different cues to reduce ground reaction forces while...
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6 Common Mistakes People Make When Returning to Training After an Injury performance physical therapy running Jan 11, 2021
Here at Beyond Movement PT, we are fortunate to work with active people all the time. Sometimes, we help our clients modify their training to maintain fitness while recovering from an injury. Other times (less often), we are working with people to get back into a fitness program after an injury...
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Everybody Needs A Good Physical Therapist baltimore performance physical therapy running Jan 04, 2021

“Everybody needs a coach. Every famous athlete, every famous performer has somebody who is a coach — somebody who can say, ‘Is that what you really meant?’ and give them perspective. The one thing people are not really good at is seeing themselves as others see them. A...

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