Blog
5 Tips to Train Around an Injury
Dec 13, 2021
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As much as we may try to avoid getting hurt, injuries do happen. Whether the injury happened at home, at work, playing a sport, in the gym, or from overuse, you may experience pain while trying to do your daily activities and when working out.
When injuries happen and you have pain...
Debunking Myths About Squats
Dec 06, 2021
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Squatting is a functional human movement. You squat whenever you sit or stand from the couch, toilet, or work chair. Multiple variations are used in fitness programs. Squatting is a component of several Olympic weightlifting and CrossFit exercises, such as thrusters, squat cleans, and squat...
5 Deathbed Regrets You Can Avoid
Nov 29, 2021
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Figuring out this whole life thing can be hard. Often, we are focusing a lot of our time and energy on things that really don’t matter. Maybe we are spending too much time trying to figure out what is important. Meanwhile, we let important relationships fade, spend too much time trying to...
10 Tips for New Runners
Nov 22, 2021
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There is usually an uptick in running around the holidays and the start of the new year. This may be due to new year resolution goals or maybe it’s tougher to actually get out and to your gym during the winter months so a run feels more feasible.
If you are new to running or...
Recovery WOD
Nov 15, 2021
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We do things a bit differently at Beyond Movement PT. I wanted to highlight our Sunday morning Recovery WOD class that we offer at Outsiders CrossFit. For those that don’t know, our Sparks location is attached to Outsiders CrossFit, a top notch functional fitness gym in northern Baltimore...
What is a Baker's Cyst?
Nov 08, 2021
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I’ve seen a few Baker’s cysts lately during injury screen events and in some of my post-surgical clients, so I thought it would be a good idea to write up a post on what they are and how to manage them.
A Baker’s cyst, also known as a popliteal cyst, is a collection...
5 Common Causes of Running-Related Injuries
Nov 01, 2021
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Running is a common form of exercise. Despite the low intensity, research supports that upwards of 80% of runners will sustain a running-related injury over the course of a year that will sideline them from consistent training. This number is even worse when looking at marathoners. 90% of...
Movement is Medicine
Oct 25, 2021
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This is our mantra at Beyond Movement PT. We believe in it so much that we literally have it written on our walls in our Sparks clinic.
There’s no disputing it. There are thousands of research articles that support the health benefits of movement and exercise. To name a few:...
Improve Performance Through the 4 Pillars of Health
Oct 18, 2021
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Most people only think about the physical aspects of improving performance and/or recovering from an injury. Of course the physical aspect is really important, however we like to look at the big picture. If you are only looking at one thing, you are going to struggle with getting better.
...
Treat Yourself the Way You Deserve to Be Treated
Oct 11, 2021
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We’ve all heard the golden rule: “Treat others the way you want to be treated.” This is obviously a good way to go about life, but often we forget to treat ourselves the way we want to be treated and as well as we treat others.
It’s a common human trait to...
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