Blog Categories Baltimore Barefoot Training Blood Flow Restriction (BFR) Training Dry Needling Functional Fitness Mobility Nutrition Pain Pelvic Health Performance Physical Therapy Pregnant and Postpartum Athletes Recovery Running Sleep Hygiene Strength Training Stress Management Physical Therapy Lex Lancaster 11/23/20 Physical Therapy Lex Lancaster 11/23/20 Surgery vs. Conservative Management of Femoroacetabular Impingement (FAI) Syndrome Read More Performance, Physical Therapy Lex Lancaster 11/16/20 Performance, Physical Therapy Lex Lancaster 11/16/20 Changing the Health Mindset Read More Mobility, Performance, Physical Therapy Lex Lancaster 11/9/20 Mobility, Performance, Physical Therapy Lex Lancaster 11/9/20 The Difference Between Mobility and Flexibility Read More Performance Lex Lancaster 11/2/20 Performance Lex Lancaster 11/2/20 Exercising as a Family: Lead by Example Read More Performance, Running Lex Lancaster 10/26/20 Performance, Running Lex Lancaster 10/26/20 5 Ways to Prepare Athletes for the Demands of Competition Read More Baltimore, Performance, Physical Therapy Lex Lancaster 10/19/20 Baltimore, Performance, Physical Therapy Lex Lancaster 10/19/20 Cash-Based PT vs Insurance-Based PT: Which Is Best for You? Read More Performance, Physical Therapy, Sleep Hygiene, Stress Management Lex Lancaster 10/12/20 Performance, Physical Therapy, Sleep Hygiene, Stress Management Lex Lancaster 10/12/20 Tips to Improve Your Sleep Read More Physical Therapy Lex Lancaster 10/5/20 Physical Therapy Lex Lancaster 10/5/20 Do I Need Surgery to Fix My Torn Rotator Cuff? Read More Physical Therapy Lex Lancaster 9/28/20 Physical Therapy Lex Lancaster 9/28/20 You Are Not Your MRI Read More Pelvic Health, Physical Therapy, Pregnant and Postpartum Athletes Lex Lancaster 9/21/20 Pelvic Health, Physical Therapy, Pregnant and Postpartum Athletes Lex Lancaster 9/21/20 Should You Exercise While Pregnant? Read More Blood Flow Restriction (BFR) Training, Performance, Physical Therapy Lex Lancaster 9/14/20 Blood Flow Restriction (BFR) Training, Performance, Physical Therapy Lex Lancaster 9/14/20 What is Blood Flow Restriction (BFR) Training? Read More Performance Lex Lancaster 9/7/20 Performance Lex Lancaster 9/7/20 Back Squats vs. Front Squats: Looking at Biomechanics Read More Dry Needling, Physical Therapy Lex Lancaster 8/31/20 Dry Needling, Physical Therapy Lex Lancaster 8/31/20 Dry Needling Read More Performance, Physical Therapy, Running Lex Lancaster 8/24/20 Performance, Physical Therapy, Running Lex Lancaster 8/24/20 Acute:Chronic Workload Ratio (ACWR) Read More Performance, Physical Therapy Lex Lancaster 8/17/20 Performance, Physical Therapy Lex Lancaster 8/17/20 Exercise Snacking Read More Nutrition, Performance, Physical Therapy Lex Lancaster 8/10/20 Nutrition, Performance, Physical Therapy Lex Lancaster 8/10/20 Nutrition to Reduce Inflammation and Speed Up Healing Read More Performance, Physical Therapy Lex Lancaster 8/3/20 Performance, Physical Therapy Lex Lancaster 8/3/20 Stronger People Are Harder to Kill Read More Physical Therapy Lex Lancaster 7/27/20 Physical Therapy Lex Lancaster 7/27/20 Our Policies Regarding COVID-19 Read More Performance Lex Lancaster 7/20/20 Performance Lex Lancaster 7/20/20 Is CrossFit Right for Me? Read More Performance Lex Lancaster 7/13/20 Performance Lex Lancaster 7/13/20 Returning to the Gym Safely After COVID-19 Read More Older Posts
Physical Therapy Lex Lancaster 11/23/20 Physical Therapy Lex Lancaster 11/23/20 Surgery vs. Conservative Management of Femoroacetabular Impingement (FAI) Syndrome Read More
Performance, Physical Therapy Lex Lancaster 11/16/20 Performance, Physical Therapy Lex Lancaster 11/16/20 Changing the Health Mindset Read More
Mobility, Performance, Physical Therapy Lex Lancaster 11/9/20 Mobility, Performance, Physical Therapy Lex Lancaster 11/9/20 The Difference Between Mobility and Flexibility Read More
Performance Lex Lancaster 11/2/20 Performance Lex Lancaster 11/2/20 Exercising as a Family: Lead by Example Read More
Performance, Running Lex Lancaster 10/26/20 Performance, Running Lex Lancaster 10/26/20 5 Ways to Prepare Athletes for the Demands of Competition Read More
Baltimore, Performance, Physical Therapy Lex Lancaster 10/19/20 Baltimore, Performance, Physical Therapy Lex Lancaster 10/19/20 Cash-Based PT vs Insurance-Based PT: Which Is Best for You? Read More
Performance, Physical Therapy, Sleep Hygiene, Stress Management Lex Lancaster 10/12/20 Performance, Physical Therapy, Sleep Hygiene, Stress Management Lex Lancaster 10/12/20 Tips to Improve Your Sleep Read More
Physical Therapy Lex Lancaster 10/5/20 Physical Therapy Lex Lancaster 10/5/20 Do I Need Surgery to Fix My Torn Rotator Cuff? Read More
Physical Therapy Lex Lancaster 9/28/20 Physical Therapy Lex Lancaster 9/28/20 You Are Not Your MRI Read More
Pelvic Health, Physical Therapy, Pregnant and Postpartum Athletes Lex Lancaster 9/21/20 Pelvic Health, Physical Therapy, Pregnant and Postpartum Athletes Lex Lancaster 9/21/20 Should You Exercise While Pregnant? Read More
Blood Flow Restriction (BFR) Training, Performance, Physical Therapy Lex Lancaster 9/14/20 Blood Flow Restriction (BFR) Training, Performance, Physical Therapy Lex Lancaster 9/14/20 What is Blood Flow Restriction (BFR) Training? Read More
Performance Lex Lancaster 9/7/20 Performance Lex Lancaster 9/7/20 Back Squats vs. Front Squats: Looking at Biomechanics Read More
Dry Needling, Physical Therapy Lex Lancaster 8/31/20 Dry Needling, Physical Therapy Lex Lancaster 8/31/20 Dry Needling Read More
Performance, Physical Therapy, Running Lex Lancaster 8/24/20 Performance, Physical Therapy, Running Lex Lancaster 8/24/20 Acute:Chronic Workload Ratio (ACWR) Read More
Performance, Physical Therapy Lex Lancaster 8/17/20 Performance, Physical Therapy Lex Lancaster 8/17/20 Exercise Snacking Read More
Nutrition, Performance, Physical Therapy Lex Lancaster 8/10/20 Nutrition, Performance, Physical Therapy Lex Lancaster 8/10/20 Nutrition to Reduce Inflammation and Speed Up Healing Read More
Performance, Physical Therapy Lex Lancaster 8/3/20 Performance, Physical Therapy Lex Lancaster 8/3/20 Stronger People Are Harder to Kill Read More
Physical Therapy Lex Lancaster 7/27/20 Physical Therapy Lex Lancaster 7/27/20 Our Policies Regarding COVID-19 Read More
Performance Lex Lancaster 7/20/20 Performance Lex Lancaster 7/20/20 Is CrossFit Right for Me? Read More
Performance Lex Lancaster 7/13/20 Performance Lex Lancaster 7/13/20 Returning to the Gym Safely After COVID-19 Read More
