Pelvic Floor Workshop

September 19th, 2026

10:30 - 11:30 AM

Outsiders CrossFit

47 Loveton Circle, Suite O, Sparks, MD 21152

This free workshop designed to help you move with confidence and take control of your health. Whether you're dealing with bladder leakage, pelvic pain, pregnancy or postpartum changes, or simply want to better understand your body, this educational workshop will give you the knowledge and tools to improve your pelvic health.

Sign Up Here

Learn. Move. Feel More Confident.

Join our pelvic floor physical therapist for an interactive workshop:

  • Understand Your Pelvic Floor

  • Common Causes of Dysfunction

  • Practical Strategies

Enroll

You're not alone—and there are effective, evidence-based strategies that can help. Pelvic floor physical therapy can address symptoms such as urinary leakage, pelvic pain, postpartum recovery, and core dysfunction through individualized assessment and exercise.

Is This Workshop Right For You?

If you've ever experienced...

✅ Leaking urine when coughing, sneezing, laughing, or exercising

✅ Pelvic pressure or heaviness

✅ Pain with intimacy

✅ Pregnancy or postpartum concerns

✅ Frequent urgency or trips to the bathroom

Grab a spot!

You’ve got questions, I’ve got answers

  • Yes! We want anyone interested in this workshop to join us. Just sign up with the appropriate information and show up!

  • September 19th, 2026 | 10:30 - 11:30 AM

    Outsiders CrossFit

    47 Loveton Circle Suite O, MD 21152

  • Comfortable clothes you are able to move around in. You won’t be working out but possibly trying out some of the accessory drills and mobility exercises.

  • No! This workshop is perfect for anyone interested in learning more about pelvic health, injury prevention, pregnancy, postpartum recovery, or healthy aging.

  • Please sign up ahead of time so that we can adequately prepare for the workshop

Meet Your Instructor

Abbie Puskas, PT, DPT

Abbie was born and raised in Buffalo, New York, and grew up playing a variety of sports. Her dad was her coach for years in both softball and basketball, fueling her love for movement, teamwork, and continuous progress. Overtime, she discovered a love for teaching and guiding others how to perform at their best which naturally led her to pursue Physical Therapy.  After graduating from Daemen University with her doctorate degree in physical therapy in 2020, Abbie began her career in pediatrics before transitioning to an outpatient orthopedic setting. She believes rehabilitation should not simply return someone to a sedentary baseline, but instead empower them to meet - and surpass - their functional goals.

Abbie understands that bodies are complex but incredibly capable. They require intentional movement, adequate rest, and proper fueling to truly thrive. Working with the Outlast Health and Performance team allows her to treat each patient as a whole person without the constraints of traditional models.

Abbie specializes in pelvic floor physical therapy, integrating orthopedic care with treatment for pregnancy, postpartum recovery, menopause, incontinence, pelvic pain, and post-surgical conditions. A significant percentage of people experience pelvic floor symptoms at some point in their lives yet education and support are often lacking. Abbie strives to ensure each patient has a understanding of what is happening to their body and feels confident in the plan moving forward.

 

You ready to do this?

Text us at 410-357-1529 or email us at info@outlasthealth.com if you have any questions.