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10 Tips for New Runners performance running Nov 22, 2021

There is usually an uptick in running around the holidays and the start of the new year. This may be due to new year resolution goals or maybe it’s tougher to actually get out and to your gym during the winter months so a run feels more feasible.

If you are new to running or...

Recovery WOD baltimore mobility performance physical therapy Nov 15, 2021

We do things a bit differently at Outlast Health and Performance. I wanted to highlight our Sunday morning Recovery WOD class that we offer at Outsiders CrossFit. For those that don’t know, our Sparks location is attached to Outsiders CrossFit, a top notch functional fitness gym in...

What is a Baker's Cyst? pain physical therapy Nov 08, 2021

I’ve seen a few Baker’s cysts lately during injury screen events and in some of my post-surgical clients, so I thought it would be a good idea to write up a post on what they are and how to manage them.

A Baker’s cyst, also known as a popliteal cyst, is a collection...

5 Common Causes of Running-Related Injuries pain performance physical therapy running Nov 01, 2021

Running is a common form of exercise. Despite the low intensity, research supports that upwards of 80% of runners will sustain a running-related injury over the course of a year that will sideline them from consistent training. This number is even worse when looking at marathoners. 90% of...

Movement is Medicine mobility pain performance physical therapy running stress management Oct 25, 2021

This is our mantra at Outlast Health and Performance. We believe in it so much that we literally have it written on our walls in our Sparks clinic.

There’s no disputing it. There are thousands of research articles that support the health benefits of movement and exercise. To...

Improve Performance Through the 4 Pillars of Health mobility nutrition performance physical therapy pregnant and postpartum athletes running sleep hygiene stress management Oct 18, 2021

Most people only think about the physical aspects of improving performance and/or recovering from an injury. Of course the physical aspect is really important, however we like to look at the big picture. If you are only looking at one thing, you are going to struggle with getting better.

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Treat Yourself the Way You Deserve to Be Treated nutrition pain sleep hygiene stress management Oct 11, 2021

We’ve all heard the golden rule: “Treat others the way you want to be treated.” This is obviously a good way to go about life, but often we forget to treat ourselves the way we want to be treated and as well as we treat others.

It’s a common human trait to...

Why You Should Wear Barefoot Shoes barefoot training mobility performance physical therapy running Oct 04, 2021

I’ve been known to call most shoes “foot prisons.” The typical shoe on the market doesn’t do our feet justice. They are too narrow and do not match the shape of a foot. This leads to tons of issues, like foot pain, bunions, injuries, reduced feedback from your feet, and...

Morning Routine to Train Your Brain performance stress management Sep 27, 2021

We can all agree the mind is a powerful thing. Are you doing anything to train your mind? Do you have a systemized mental training program?

If you're thinking that a mental training program isn’t for you, then I want you to consider the following: There was a study in 2017...

6 Tips to Improve on Meal Prepping nutrition Sep 20, 2021

Meal prepping is a great way to stay consistent with eating healthy choices. You can either prepare foods to be cooked on certain days, saving time on work nights, or you can actually pre-cook meals to be consumed throughout the week.

If you find yourself ordering out frequently,...

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