Performance, Physical Therapy Lex Lancaster 4/4/22 Performance, Physical Therapy Lex Lancaster 4/4/22

Mindset of a Recreational CrossFit Athlete

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Pain, Physical Therapy Lex Lancaster 3/7/22 Pain, Physical Therapy Lex Lancaster 3/7/22

6 Tips to Manage Pain Flare-Ups

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Performance, Running Lex Lancaster 2/7/22 Performance, Running Lex Lancaster 2/7/22

3 Reasons You’re Not Running as Fast as You Want to Be

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Performance, Running, Nutrition Lex Lancaster 1/17/22 Performance, Running, Nutrition Lex Lancaster 1/17/22

Pre-Workout Nutrition

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Nutrition, Performance, Sleep Hygiene Lex Lancaster 12/27/21 Nutrition, Performance, Sleep Hygiene Lex Lancaster 12/27/21

Sticking to Your New Year's Resolutions

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Stress Management Lex Lancaster 12/20/21 Stress Management Lex Lancaster 12/20/21

6 Tips to Manage Stress During the Holidays

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Pain, Performance, Physical Therapy, Running Lex Lancaster 12/13/21 Pain, Performance, Physical Therapy, Running Lex Lancaster 12/13/21

5 Tips to Train Around an Injury

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Performance, Physical Therapy Lex Lancaster 12/6/21 Performance, Physical Therapy Lex Lancaster 12/6/21

Debunking Myths About Squats

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Physical Therapy Lex Lancaster 11/29/21 Physical Therapy Lex Lancaster 11/29/21

5 Deathbed Regrets You Can Avoid

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Performance, Running Lex Lancaster 11/22/21 Performance, Running Lex Lancaster 11/22/21

10 Tips for New Runners

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Baltimore, Mobility, Performance, Physical Therapy Lex Lancaster 11/15/21 Baltimore, Mobility, Performance, Physical Therapy Lex Lancaster 11/15/21

Recovery WOD

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Pain, Physical Therapy Lex Lancaster 11/8/21 Pain, Physical Therapy Lex Lancaster 11/8/21

What is a Baker's Cyst?

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Pain, Performance, Physical Therapy, Running Lex Lancaster 11/1/21 Pain, Performance, Physical Therapy, Running Lex Lancaster 11/1/21

5 Common Causes of Running-Related Injuries

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Mobility, Pain, Performance, Physical Therapy, Running, Stress Management Lex Lancaster 10/25/21 Mobility, Pain, Performance, Physical Therapy, Running, Stress Management Lex Lancaster 10/25/21

Movement is Medicine

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Mobility, Nutrition, Performance, Physical Therapy, Pregnant and Postpartum Athletes, Running, Sleep Hygiene, Stress Management Lex Lancaster 10/18/21 Mobility, Nutrition, Performance, Physical Therapy, Pregnant and Postpartum Athletes, Running, Sleep Hygiene, Stress Management Lex Lancaster 10/18/21

Improve Performance Through the 4 Pillars of Health

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Nutrition, Pain, Sleep Hygiene, Stress Management Lex Lancaster 10/11/21 Nutrition, Pain, Sleep Hygiene, Stress Management Lex Lancaster 10/11/21

Treat Yourself the Way You Deserve to Be Treated

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Barefoot Training, Mobility, Performance, Physical Therapy, Running Lex Lancaster 10/4/21 Barefoot Training, Mobility, Performance, Physical Therapy, Running Lex Lancaster 10/4/21

Why You Should Wear Barefoot Shoes

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Performance, Stress Management Lex Lancaster 9/27/21 Performance, Stress Management Lex Lancaster 9/27/21

Morning Routine to Train Your Brain

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Nutrition Lex Lancaster 9/20/21 Nutrition Lex Lancaster 9/20/21

6 Tips to Improve on Meal Prepping

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Nutrition, Performance, Physical Therapy, Running Lex Lancaster 9/13/21 Nutrition, Performance, Physical Therapy, Running Lex Lancaster 9/13/21

How to Set Goals and Stick to Them

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