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5 Common Causes of Running-Related Injuries pain performance physical therapy running Nov 01, 2021
Running is a common form of exercise. Despite the low intensity, research supports that upwards of 80% of runners will sustain a running-related injury over the course of a year that will sideline them from consistent training. This number is even worse when looking at marathoners. 90% of...
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Movement is Medicine mobility pain performance physical therapy running stress management Oct 25, 2021
This is our mantra at Beyond Movement PT. We believe in it so much that we literally have it written on our walls in our Sparks clinic.
 
There’s no disputing it. There are thousands of research articles that support the health benefits of movement and exercise. To name a few:...
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Improve Performance Through the 4 Pillars of Health mobility nutrition performance physical therapy pregnant and postpartum athletes running sleep hygiene stress management Oct 18, 2021
Most people only think about the physical aspects of improving performance and/or recovering from an injury. Of course the physical aspect is really important, however we like to look at the big picture. If you are only looking at one thing, you are going to struggle with getting better.
...
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Treat Yourself the Way You Deserve to Be Treated nutrition pain sleep hygiene stress management Oct 11, 2021
We’ve all heard the golden rule: “Treat others the way you want to be treated.” This is obviously a good way to go about life, but often we forget to treat ourselves the way we want to be treated and as well as we treat others.
 
It’s a common human trait to...
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Why You Should Wear Barefoot Shoes barefoot training mobility performance physical therapy running Oct 04, 2021
I’ve been known to call most shoes “foot prisons.” The typical shoe on the market doesn’t do our feet justice. They are too narrow and do not match the shape of a foot. This leads to tons of issues, like foot pain, bunions, injuries, reduced feedback from your feet, and...
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Morning Routine to Train Your Brain performance stress management Sep 27, 2021
We can all agree the mind is a powerful thing. Are you doing anything to train your mind? Do you have a systemized mental training program?
 
If you're thinking that a mental training program isn’t for you, then I want you to consider the following: There was a study in 2017...
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6 Tips to Improve on Meal Prepping nutrition Sep 20, 2021
Meal prepping is a great way to stay consistent with eating healthy choices. You can either prepare foods to be cooked on certain days, saving time on work nights, or you can actually pre-cook meals to be consumed throughout the week.
 
If you find yourself ordering out frequently,...
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How to Set Goals and Stick to Them nutrition performance physical therapy running Sep 13, 2021
We’ve all done it. We’ve set a goal for ourselves and failed to reach that goal. Sometimes, we don’t even try to reach the goal and just dream about someday having attained that goal. Some common goals I have seen fail are weight loss goals, running a marathon, reading a book...
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What Is a rEMOM? mobility performance physical therapy Sep 06, 2021
rEMOM stands for rehab every minute on the minute. This is a spin on the traditional EMOM style of programming. During an EMOM, you will perform a predetermined exercise at the start of each minute. You can choose to do a certain number of reps (8 reps at the start of each minute, then rest in...
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New Location in Locust Point! baltimore physical therapy Aug 30, 2021
We have some exciting news to share! Beyond Movement PT is expanding to a second location in Baltimore City. Come check us out on the second floor of SOBO Strength and Performance! We will begin seeing clients there on September 6, 2021.
 
SOBO Strength and Performance is a new...
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SPARKS  47 Loveton Circle, Suite P, Sparks, MD 21152

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