Blog
4 Tips to Pick the Right Physical Therapist
Feb 08, 2021
Continue Reading...
I have the benefit of working with some awesome people in my clinic. Most of the clients I work with are active, and many of them are CrossFit athletes. I’ve had some conversations with my clients and other members of CrossFit gyms lately regarding their experiences with healthcare...
What is VooDoo Flossing?
Feb 01, 2021
Continue Reading...
What is VooDoo flossing?
VooDoo flossing, aka muscle or joint flossing is a mobilization technique that uses a thick elastic band wrapped tightly around a body part while stretching to improve mobility and decrease pain.
VooDoo floss bands come in various widths and...
Are Deadlifts Safe for My Back?
Jan 25, 2021
Continue Reading...
This is a hot topic in the lifting community and some of the things I hear from clients and even from medical professionals are mind blowing!
I could sum up this post with one word, but I want to shed some light on back pain and deadlifts first so that you can get a better...
Running Without Pain: Cues to Reduce Ground Reaction Forces
Jan 18, 2021
Continue Reading...
If you’ve worked with me for a running-related injury, you will have definitely heard me talk about ground reaction forces and how to disperse these forces to lower your risk of injury. There was a recent article published reviewing different cues to reduce ground reaction forces while...
6 Common Mistakes People Make When Returning to Training After an Injury
Jan 11, 2021
Continue Reading...
Here at Outlast Health and Performance we are fortunate to work with active people all the time. Sometimes, we help our clients modify their training to maintain fitness while recovering from an injury. Other times (less often), we are working with people to get back into a fitness...
Everybody Needs A Good Physical Therapist
Jan 04, 2021
Continue Reading...
“Everybody needs a coach. Every famous athlete, every famous performer has somebody who is a coach — somebody who can say, ‘Is that what you really meant?’ and give them perspective. The one thing people are not really good at is seeing themselves as others see them. A...
Make Sure Your Warm-Up Has These 3 Things
Dec 28, 2020
Continue Reading...
It is pretty well accepted that warming up helps athletes play better and reduce their risk of injuries. However, not every warm-up is created equally. How long should the warm-up be? What should be included in the warm-up to make it more effective?
Every warm-up should last 10-20...
Frozen Shoulder: PT vs. Manipulation Under Anesthesia vs. Arthroscopic Capsular Release
Dec 21, 2020
Continue Reading...
Adhesive capsulitis aka “frozen shoulder” is a relatively common shoulder issue that tends to have poor outcomes in the medical field. The capsule of the shoulder joint becomes inflamed, then scarred and contracted, causing pain, stiffness, and loss of function. The treatments that...
Get Physical Therapy First for Musculoskeletal Pain
Dec 14, 2020
Continue Reading...
"Direct access to physical therapy is more cost-effective in fewer visits than physician-first access in the United States, with greater functional improvement." (Hon 2020)
Musculoskeletal pain is typically not a medical problem. It is a consequence of lifestyle behaviors,...
3 Tips to Overcome Injuries
Dec 07, 2020
Continue Reading...
Injuries are inevitable. We do our best to prevent them, but at some point the body breaks down. I don’t know a single person that has gone through life without an injury. I don’t know any athletes that have gone through life without multiple injuries.
This doesn’t...
Join Our 3 Tip Tuesday Email Newsletter
3 TIP TUESDAYHAMPDEN 1600 W 41st Street, Suite 300, Baltimore, MD 21211
SPARKS 47 Loveton Circle, Suite P, Sparks, MD 21152
Phone: (410) 357-1529
Email: [email protected]
This website does not provide medical advice and does not direct that you undertake any specific exercise or training/rehabilitation regimen. Consult with a physician before undertaking any information found on this website. All visitors to this site must consent to Terms of Use and Notice of Privacy Practices.