Fit for Life: 12-Week Program

September 2nd - November 21st, 2025

Tuesdays & Thursdays | 10:30 - 11:30 AM

Outlast Health and Performance

1600 W 41st St. Suite 300, Baltimore, MD 21211

This 12-week small-group fitness program designed specifically for active adults 55+ who want to stay strong, healthy, and independent. This is not one of our regular fitness classes—it’s a special program created by our physical therapists, Shannon and Corey, to meet the unique needs of adults in this stage of life.

Program Details:

We’re inviting up to 12 participants to join this first 12-week program, with a minimum of 6 people needed by August 27th, 2025.

  • Start Date: Tuesday, September 2nd, 2025

  • Schedule: Tuesdays & Thursdays, 10:30–11:30 AM

  • Location: Outlast Health and Performance Hampden

    1600 W 41st St. Suite 300, Baltimore, MD 21211

  • Cost: $480 for the full 12 weeks (24 classes at $20 per class)

Each 60-minute session will focus on mobility, strength, balance, and stability, with exercises tailored to your individual needs. Our goal is to help you reduce the risk of falls, stay active, and continue enjoying a high quality of life.

Who exactly is this program for?

  • Adults 55+ looking to maintain strength and independence

  • Those at risk of falls or concerned about balance

  • Anyone wanting to improve walking ability or stamina

  • Adults who are healthy and want to stay that way!

You’ve got questions, I’ve got answers

  • $20 per class

    $480 for the full 12-weeks

  • Outlast Health and Performance - Hampden

    1600 W 41st St. Suite 300, Baltimore, MD 21211

    Tuesdays and Thursdays | 10:30 - 11:30 AM

  • Comfortable clothes you are able to workout in.

  • Yourself, a water bottle and a towel (if you sweat a lot.)

  • We certainly want you to be able to experience the program as its fullest but we understand if something comes up or your have prior obligations. Just make sure to let us know ahead of time so we don’t worry.

Meet Your Instructors

Corey Hall, PT, DPT

Corey was born and raised in Maryland,​ grew up playing various sports. In high school, he focused solely on soccer and running. Corey's passion for sports led him to pursue an education in athletic training while playing collegiate soccer, then ultimately a career in physical therapy. Down to his core, he wants to help others be the best that they can be. After graduating from the physical therapy program at University of Maryland Eastern Shore, Corey made a commitment to learning from the best, evolving as a healthcare professional, helping others, and sharing his knowledge. Corey was introduced to CrossFit methodology shortly after earning his physical therapy license.

Corey uses CrossFit to meet his fitness goals, as well as to grow within a community of people united to fight chronic diseases. Corey blends his physical therapy and fitness knowledge into a unique style of treatment that can bring a client out of pain and safely back to doing the activities they love. This type of experience will reduce the risk of recurring injuries and provide a long-term solution to injuries. Some providers focus only on the problem and not the solution. This is why Corey opened Outlast Health and Performance. Corey wants to properly educate athletes and active people on how to recover from an injury and how to return to higher level activities without limitations.

Shannon Hall, PT, DPT

Shannon is a physical therapist and functional fitness coach. She is co-owner of Outlast Health and Performance. Shannon grew up in a small town in northern Maine. Growing up, she loved team sports, dancing, being outside, and just being an active kid. From a young age she knew she wanted to keep physical fitness as a top priority in her life. She majored in athletic training at the University of New England with a goal of eventually becoming a physical therapist. She attended the University of Maryland Eastern Shore’s doctoral program in physical therapy and graduated in 2015 ready to begin her career in healthcare.

She strongly believes that healthy living and regular exercise is the key to building stronger bodies and minds in order to stave off injury and disease. Shannon is thrilled to be a part of the Outlast Health and Performance team as this business model allows her to spend more time with each patient and develop treatment plans tailored to her patient’s individual goals. Shannon treats all orthopedic conditions. She has taken advanced courses in trigger point dry needling, management of the fitness athlete, and management of chronic pain conditions. She has a special interest in working with women that are pregnant or in their postpartum journey who want to remain active and strong.

 

You ready to do this?

Text us at 410-357-1529 or email us at info@outlasthealth.com if you have any questions.