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Nutrition to Reduce Inflammation and Speed Up Healing nutrition performance physical therapy Aug 10, 2020
When someone is injured, the first phase of healing is the inflammatory stage. This is characterized by pain, swelling, redness, and warmth. Healing chemicals are brought to the injured area.
 
While inflammation is necessary for the repairing process, too much can cause additional...
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Stronger People Are Harder to Kill performance physical therapy Aug 03, 2020
We all know that exercise is good for us. It’s pretty well known that physical activity leads to improvements in cardiovascular health. Taking it one step further, studies have shown improvements in all-cause mortality from engaging in physical activity. High-intensity exercise provides...
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Our Policies Regarding COVID-19 physical therapy Jul 27, 2020
The safety of our clients and therapists is of the utmost importance for us. Below, you will read the policies in effect during the COVID-19 pandemic.
 
All of our sessions are 1-on-1 between the client and the PT in a private room. There is no overlap between patients. This is not new...
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Is CrossFit Right for Me? performance Jul 20, 2020

There is a lot of information we could cover on this topic, but I’m choosing to keep this one brief. As with everything, it depends on certain factors. For the overwhelming majority, CrossFit is appropriate and safe. Actually, CrossFit can be scaled to meet people at any level.

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Returning to the Gym Safely After COVID-19 performance Jul 13, 2020
The COVID-19 pandemic has impacted us all in some pretty crazy ways. One of the biggest industries affected is the fitness industry. Gyms were forced to shut down across the country, leaving gym owners in an unfortunate position and making it nearly impossible for many people to continue with...
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Introduction to Outlast Health and Performance baltimore physical therapy Jul 06, 2020
Hey everyone, my name is Corey. Thank you for checking out Outlast Health and Performance. I wanted to introduce myself and the clinic to you.
 
I grew up in Sparrows Point, MD and I have played sports throughout my life (primarily soccer). I still play soccer in local leagues, but get...
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SPARKS  47 Loveton Circle, Suite P, Sparks, MD 21152

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