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Which Exercises Activate the Gluteus Maximus the Most?
Nov 30, 2020
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There are many glute exercises out there. Some are traditional exercises that have been done for years, some are modernized or modified versions of exercises, and others are just gimmicky. So many glute exercises…but which ones should you do?
Let me start off with the obvious...
Surgery vs. Conservative Management of Femoroacetabular Impingement (FAI) Syndrome
Nov 23, 2020
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Femoroacetabular Impingement (FAI) Syndrome is where the bones of the hip become irregular and punch. It could be from bony overgrowth on the femoral head (ball) or the acetabulum (socket). There are also many cases of mixed (both). This is typically diagnosed by X-ray, CT scan, or MRI. There...
Changing the Health Mindset
Nov 16, 2020
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For too long, the mindset of health has been to treat illness and disease. While that is necessary, I believe we can do better!
Why do we wait until someone is sick to worry about their health? Why is so much money spent on healthcare to treat conditions, but almost none spent to...
The Difference Between Mobility and Flexibility
Nov 09, 2020
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A lot of people think mobility and flexibility are the same thing, but that’s not quite accurate. Mobility refers to moving actively through a range of motion. Flexibility refers to passively lengthening through a range of motion. Flexibility is one piece of the mobility puzzle.
Exercising as a Family: Lead by Example
Nov 02, 2020
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Spending quality time with your family is important, but we don’t often think to spend that time exercising. Usually, it’s game night, movie night, or a nice big dinner. The benefits of exercise are well established, but I want to talk about the psychology of introducing fun...
5 Ways to Prepare Athletes for the Demands of Competition
Oct 26, 2020
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Athletes need to be prepared for the demands of their sports in order to perform well and to perform safely. One common mistake with training for sport competitions is not having a systemized approach. You need to know where you are physically, where you need to be physically, and how much time...
Cash-Based PT vs Insurance-Based PT: Which Is Best for You?
Oct 19, 2020
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Cash-based physical therapy and insurance-based physical therapy are very different. Worlds apart actually. Outlast Health and Performance is a cash-based clinic. We decided to go this route to best serve our clientele.
In the typical PT mill setting, you will have to go...
Tips to Improve Your Sleep
Oct 12, 2020
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Why Do We Need to Sleep?
Sleep is one of the most important factors of recovery from exercise, stress, and well….life. Good sleep improves your blood panel markers, weight management, sport performance, recovery, work productivity, and management of diseases. The US Center for...
Do I Need Surgery to Fix My Torn Rotator Cuff?
Oct 05, 2020
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Rotator cuff tears are now seen as age-related changes when viewed on an MRI. Also, studies have shown no significant correlation between size of rotator cuff tears and pain levels. It seems logical that one would think if their rotator cuff is torn, then it should be surgically repaired. After...
You Are Not Your MRI
Sep 28, 2020
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Ok, so you have pain and it didn’t get better with rest. What do you do next? Most people want to get an MRI to find out what’s going on. I mean, MRI’s are supposed to be super accurate, right?
Well, the answer may surprise you. What if I told you evidence shows...
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