Squat Mobility Workshop

September 21st, 2025

8:30 - 9:30 AM

Prodigy Fitness

206 Eastern Blvd, Essex, MD 21221

This free workshop focuses on improving squat mobility, achieving better depth, and refining form. Whether you’ve been told your squat needs work, struggle to reach full depth, or simply want to move more efficiently, this session is designed to help you build a stronger, more mobile, and confident squat.

Unlock Deeper, Stronger Squats

Join us for a FREE workshop focused on essential techniques to help you:

  • Improve squat depth and mobility

  • Prevent common lower body and hip-related injuries

  • Build strength and stability for long-term squat health and performance

Whether you’ve been told your squat needs work, struggle to reach full depth, or simply want to move more efficiently, this session is designed to help you build a stronger, more mobile, and confident squat.

Who exactly is this program for?

✅ Athletes and active individuals – Boost performance in sports like CrossFit, weightlifting, running, and field sports by improving squat depth and control.

✅ Fitness enthusiasts – Eliminate hip, knee, or lower back discomfort during squats and lower body training.

✅ Desk workers & posture warriors – Combat tight hips and limited ankle mobility caused by prolonged sitting and poor posture.

✅ Trainers and coaches – Learn practical mobility drills and movement cues you can immediately apply with clients.

✅ Anyone recovering from lower body discomfort – Discover safe, proven techniques to rebuild mobility, strength, and confidence in your squat.

You’ve got questions, I’ve got answers

  • Yes! We want anyone interested in this workshop to join us. Just sign up with the appropriate information and show up!

  • September 13th, 2025 | 8:30 - 9:30 AM

    Prodigy Fitness

    206 Eastern Blvd, Essex, MD 21221

  • Comfortable clothes you are able to move around in. You won’t be working out but possibly trying out some of the accessory drills and mobility exercises.

  • Yourself!

    Don’t have to bring anything specifically but if you want, a water bottle, journal to keep notes or phone for videos and notes.

  • You certainly won’t be forced into anything but it will be beneficial for you to try out some movements to know how to do them for home/gym stretching and mobility.

  • Please sign up ahead of time so that we can adequately prepare for the workshop

Meet Your Instructors

Corey Hall, PT, DPT

Corey was born and raised in Maryland,​ grew up playing various sports. In high school, he focused solely on soccer and running. Corey's passion for sports led him to pursue an education in athletic training while playing collegiate soccer, then ultimately a career in physical therapy. Down to his core, he wants to help others be the best that they can be. After graduating from the physical therapy program at University of Maryland Eastern Shore, Corey made a commitment to learning from the best, evolving as a healthcare professional, helping others, and sharing his knowledge. Corey was introduced to CrossFit methodology shortly after earning his physical therapy license.

Corey uses CrossFit to meet his fitness goals, as well as to grow within a community of people united to fight chronic diseases. Corey blends his physical therapy and fitness knowledge into a unique style of treatment that can bring a client out of pain and safely back to doing the activities they love. This type of experience will reduce the risk of recurring injuries and provide a long-term solution to injuries. Some providers focus only on the problem and not the solution. This is why Corey opened Outlast Health and Performance. Corey wants to properly educate athletes and active people on how to recover from an injury and how to return to higher level activities without limitations.

Shannon Hall, PT, DPT

Shannon is a physical therapist and functional fitness coach. She is co-owner of Outlast Health and Performance. Shannon grew up in a small town in northern Maine. Growing up, she loved team sports, dancing, being outside, and just being an active kid. From a young age she knew she wanted to keep physical fitness as a top priority in her life. She majored in athletic training at the University of New England with a goal of eventually becoming a physical therapist. She attended the University of Maryland Eastern Shore’s doctoral program in physical therapy and graduated in 2015 ready to begin her career in healthcare.

She strongly believes that healthy living and regular exercise is the key to building stronger bodies and minds in order to stave off injury and disease. Shannon is thrilled to be a part of the Outlast Health and Performance team as this business model allows her to spend more time with each patient and develop treatment plans tailored to her patient’s individual goals. Shannon treats all orthopedic conditions. She has taken advanced courses in trigger point dry needling, management of the fitness athlete, and management of chronic pain conditions. She has a special interest in working with women that are pregnant or in their postpartum journey who want to remain active and strong.

 

You ready to do this?

Text us at 410-357-1529 or email us at info@outlasthealth.com if you have any questions.