Building Healthy Shoulders Workshop

June 8th, 2025

8:30 AM - 9:30 AM

Prodigy Fitness

206 Eastern Blvd, Essex, MD 21221

This free workshop focuses on learning essential techniques to prevent injuries, enhance your overhead performance, and discover mobility and stability exercises designed to improve shoulder health.

Unlock Stronger, Pain-Free Shoulders

Join us for a FREE workshop dedicated to learning essential techniques that help you:

  • Prevent common shoulder injuries

  • Enhance overhead performance

  • Improve mobility/stability for lasting shoulder health

Whether you're dealing with shoulder pain, stiffness overhead, or want to improve your shoulder mobility, this workshop will provide valuable insights and practical skills to keep your shoulders strong and pain-free.

Who exactly is this program for?

✅ Athletes and active individuals – Improve performance in sports like: CrossFit, weightlifting, swimming, climbing, and tennis.

✅ Fitness enthusiasts – Eliminate nagging shoulder pain or tightness during pressing, pulling, or overhead movements.

✅ Desk workers & posture warriors – Undo the effects of slouching, stiffness, and poor shoulder mechanics.

✅ Trainers and coaches – Gain actionable techniques you can use with your clients right away.

✅ Anyone recovering from shoulder discomfort – Learn safe, proven strategies to rebuild function and confidence.

You’ve got questions, I’ve got answers

  • Yes! We want anyone interested in this workshop to join us. Just sign up with the appropriate information and show up!

  • June 8th, 2025 | 8:30 AM - 9:30 AM

    Prodigy Fitness

    206 Eastern Blvd, Essex, MD 21221

  • Comfortable clothes you are able to move around in. You won’t be working out but possibly trying out some of the accessory drills and mobility exercises.

  • Yourself!

    Don’t have to bring anything specifically but if you want, a water bottle, journal to keep notes or phone for videos and notes.

  • You certainly won’t be forced into anything but it will be beneficial for you to try out some movements to know how to do them for home/gym stretching and mobility.

  • Please sign up ahead of time so that we can adequately prepare for the workshop

Meet Your Instructors

Corey Hall, PT, DPT

Corey was born and raised in Maryland,​ grew up playing various sports. In high school, he focused solely on soccer and running. Corey's passion for sports led him to pursue an education in athletic training while playing collegiate soccer, then ultimately a career in physical therapy. Down to his core, he wants to help others be the best that they can be. After graduating from the physical therapy program at University of Maryland Eastern Shore, Corey made a commitment to learning from the best, evolving as a healthcare professional, helping others, and sharing his knowledge. Corey was introduced to CrossFit methodology shortly after earning his physical therapy license.

Corey uses CrossFit to meet his fitness goals, as well as to grow within a community of people united to fight chronic diseases. Corey blends his physical therapy and fitness knowledge into a unique style of treatment that can bring a client out of pain and safely back to doing the activities they love. This type of experience will reduce the risk of recurring injuries and provide a long-term solution to injuries. Some providers focus only on the problem and not the solution. This is why Corey opened Outlast Health and Performance. Corey wants to properly educate athletes and active people on how to recover from an injury and how to return to higher level activities without limitations.

Shannon Hall, PT, DPT

Shannon is a physical therapist and functional fitness coach. She is co-owner of Outlast Health and Performance. Shannon grew up in a small town in northern Maine. Growing up, she loved team sports, dancing, being outside, and just being an active kid. From a young age she knew she wanted to keep physical fitness as a top priority in her life. She majored in athletic training at the University of New England with a goal of eventually becoming a physical therapist. She attended the University of Maryland Eastern Shore’s doctoral program in physical therapy and graduated in 2015 ready to begin her career in healthcare.

She strongly believes that healthy living and regular exercise is the key to building stronger bodies and minds in order to stave off injury and disease. Shannon is thrilled to be a part of the Outlast Health and Performance team as this business model allows her to spend more time with each patient and develop treatment plans tailored to her patient’s individual goals. Shannon treats all orthopedic conditions. She has taken advanced courses in trigger point dry needling, management of the fitness athlete, and management of chronic pain conditions. She has a special interest in working with women that are pregnant or in their postpartum journey who want to remain active and strong.

 

You ready to do this?

Text us at 410-357-1529 or email us at info@outlasthealth.com if you have any questions.