Squat Clean Workshop


Hosted By: Joe Perez and Corey Hall

Date: 10/23/2021

Time: 12:00 PM

Location: Outsiders CrossFit -- 47 Loveton Circle, Suite O, Sparks, MD 21152

Cost: $25 for Outsiders Members | $35 for Non-Members (Collected by Outsiders CrossFit)

Sign Up

Improve Squat Clean Performance

We will review proper form, tips and cues to move more efficiently, and provide you will actionable advice to improve on squat cleans.

Identify Movement Faults

We will discuss the most common movement faults and analyze each attendee's squat cleans to identify where progress can be made.

Reduce Your Risk of Injury

The risk of injury with lifting will be lessened if you are mobile enough, moving purposefully, and moving efficiently not to overload specific tissues.

Should You Attend?

This workshop is for you if:

  • You struggle with squat cleans
  • You have pain with squats or cleans
  • You want to learn more about how you move
  • You want to move with purpose
  • You want to improve your confidence with lifting
  • You want to improve your performance in the gym

Sign Up to Attend the Workshop

Fill out the form below to register. Entering your information serves as you acknowledging and agreeing to the terms of the liability waiver .

Liability Waiver

Our staff will be performing a workshop for any athlete who wishes to participate. Following the workshop, we will provide each athlete with a few simple exercises and/or stretches to work on at home to reduce the risk of injury and to enhance performance, strength, and stability. The purpose of this workshop is not to diagnose or treat. While the workshop will be performed by trained individuals, participation in the workshop carries with it a risk of injury that cannot be eliminated regardless of the care taken to avoid such injuries and the undersigned individual shall assume all risks by participating in the workshop.

By signing, and in consideration for the aforementioned workshop, I do waive and forever release any and all rights and claims for any damages and liabilities of any kind arising out of my participation in this workshop, against all persons, entities, and agencies involved with performing the workshops, including but not limited to: Beyond Movement PT, any separate host business, and any other related individuals or entities. I understand that this workshop is not intended to diagnose or treat any injuries, but to assist with optimizing movement for the athlete. I also understand that my participation in this workshop is not a guarantee of injury prevention or performance. The results will not be shared with any individuals or entities except as outlined herein and will only be used for informational purposes including tracking of injuries and/or trends. I also agree to being contacted by Beyond Movement PT in the future. We will not share your personal information per Beyond Movement PT’s Privacy Policy.

I have carefully read this waiver of liability and understand that I am giving up legal rights, including my right to sue. I acknowledge that I am signing this waiver freely and voluntarily and intend by my signature to be a complete and unconditional release of all liability to the extent allowed by law. By typing my name, I agree to the terms of the above waiver of liability.

Beyond Movement PT

Sparks: 47 Loveton Circle, Suite P, Sparks, MD 21152

Locust Point: 1104 Hull Street, 2nd Floor, Baltimore, MD 21230

(410) 357-1529

[email protected]