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4 Ways to Stay on Top of Seasonal Affective Disorder recovery sleep hygiene stress management Dec 05, 2022

The holiday season is here! What a fun time of year! The possibility of snow is in the air, holiday parties, eggnog, jingle bells, what’s not to love? Well, if you don’t always feel overjoyed about the change in the seasons, you are not alone.

With the colder weather and shorter days...

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Recovery Studio at Outlast Health and Performance baltimore blood flow restriction (bfr) training mobility pain performance physical therapy recovery running stress management Nov 07, 2022

We are excited to offer several recovery services and tools to our clients! Our studio is available to help you upgrade your rehab experience, enhance your recovery between training sessions, and prepare for your next bout of training.

Our studio is equipped with the same recovery tools used by...

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6 Tips to Manage Stress During the Holidays stress management Dec 20, 2021
The holidays are the most wonderful time of the year, but also the most stressful time of the year for a lot of people.
 
If you are feeling stressed out during the holidays, you are not alone. There is a lot of pressure to get everything done. There never seems to be enough time in...
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Movement is Medicine mobility pain performance physical therapy running stress management Oct 25, 2021
This is our mantra at Beyond Movement PT. We believe in it so much that we literally have it written on our walls in our Sparks clinic.
 
There’s no disputing it. There are thousands of research articles that support the health benefits of movement and exercise. To name a few:...
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Improve Performance Through the 4 Pillars of Health mobility nutrition performance physical therapy pregnant and postpartum athletes running sleep hygiene stress management Oct 18, 2021
Most people only think about the physical aspects of improving performance and/or recovering from an injury. Of course the physical aspect is really important, however we like to look at the big picture. If you are only looking at one thing, you are going to struggle with getting better.
...
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Treat Yourself the Way You Deserve to Be Treated nutrition pain sleep hygiene stress management Oct 11, 2021
We’ve all heard the golden rule: “Treat others the way you want to be treated.” This is obviously a good way to go about life, but often we forget to treat ourselves the way we want to be treated and as well as we treat others.
 
It’s a common human trait to...
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Morning Routine to Train Your Brain performance stress management Sep 27, 2021
We can all agree the mind is a powerful thing. Are you doing anything to train your mind? Do you have a systemized mental training program?
 
If you're thinking that a mental training program isn’t for you, then I want you to consider the following: There was a study in 2017...
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Effects of Sleep Loss on Athletic Performance pain performance running sleep hygiene stress management Aug 16, 2021
It’s pretty well understood that sleep hygiene is important. If you get enough high-quality sleep, you tend to feel better and think more clearly. A lack of sleep will lead to grogginess, irritability, and slower mental processing. Long-term sleep deprivation can be linked to chronic...
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Mental Toughness | Getting Comfortable With Being Uncomfortable performance running stress management Jun 28, 2021
Mental toughness is overcoming doubt, concerns, and situations that lead to failure. It is the ability to succeed during difficult times. Mental toughness separates the people who stop at any signs of discomfort or failure and the people who grind through to come out on the other side, better...
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How Much Should I Exercise? performance physical therapy running stress management Mar 15, 2021
Overall, Americans (really most populations in the world) are not getting enough exercise to remain healthy. There are a lot of reasons for this, but for today we are going to focus on just how much exercise the average person should get per week.

The American Heart Association recommends:
  • Get...
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