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4 Ways to Stay on Top of Seasonal Affective Disorder recovery sleep hygiene stress management Dec 05, 2022

The holiday season is here! What a fun time of year! The possibility of snow is in the air, holiday parties, eggnog, jingle bells, what’s not to love? Well, if you don’t always feel overjoyed about the change in the seasons, you are not alone.

With the colder weather and shorter days...

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Sticking to Your New Year's Resolutions nutrition performance sleep hygiene Dec 27, 2021
New year, new you. Many people make resolutions as we move into the new year – eat better, workout more, lose weight, read more books, get outside more, etc. The average person only sticks with their resolution for 36 days! Only 8% of people report fulfilling their resolutions. Why are we...
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Improve Performance Through the 4 Pillars of Health mobility nutrition performance physical therapy pregnant and postpartum athletes running sleep hygiene stress management Oct 18, 2021
Most people only think about the physical aspects of improving performance and/or recovering from an injury. Of course the physical aspect is really important, however we like to look at the big picture. If you are only looking at one thing, you are going to struggle with getting better.
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Treat Yourself the Way You Deserve to Be Treated nutrition pain sleep hygiene stress management Oct 11, 2021
We’ve all heard the golden rule: “Treat others the way you want to be treated.” This is obviously a good way to go about life, but often we forget to treat ourselves the way we want to be treated and as well as we treat others.
 
It’s a common human trait to...
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Effects of Sleep Loss on Athletic Performance pain performance running sleep hygiene stress management Aug 16, 2021
It’s pretty well understood that sleep hygiene is important. If you get enough high-quality sleep, you tend to feel better and think more clearly. A lack of sleep will lead to grogginess, irritability, and slower mental processing. Long-term sleep deprivation can be linked to chronic...
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How to Improve Your Recovery nutrition pain performance physical therapy running sleep hygiene Apr 19, 2021
At Beyond Movement PT, we work with a lot of people who like to push their bodies to their limits, whether that be through CrossFit, marathon running, or other activities. We also work with athletes and active people after surgery.
 
The tips I am going to discuss in this blog can be...
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Tips to Improve Your Sleep performance physical therapy sleep hygiene stress management Oct 12, 2020
Why Do We Need to Sleep?
 
Sleep is one of the most important factors of recovery from exercise, stress, and well….life. Good sleep improves your blood panel markers, weight management, sport performance, recovery, work productivity, and management of diseases. The US Center for...
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