We are excited to offer several recovery services and tools to our clients! Our studio is available to help you upgrade your rehab experience, enhance your recovery between training sessions, and prepare for your next bout of training.

Our studio is equipped with the same recovery tools used by...

Most of us know that alcohol consumption screws with our next day performance in the gym. But many of us still do it. Some do it every weekend. We know our work-outs usually aren’t as productive or performed at our highest level, but are we actually causing harm?

“Sweat it Out”

Running may seem like a simple task, but there are a lot of complexities when it comes to mechanics and efficiency.

When you run, you are actually hopping from one leg to the other, carrying a load of 3 times your body weight on one foot with every step. It’s not as simple as it sounds and...

The warm-up is a crucial part of each training session. It serves multiple purposes. The warm-up should elevate your heart rate, prep the tissues for movement, and start to cycle you through the movements you will encounter during running. It's also a good time to check in with yourself mentally....

Are you putting in the hard work and running but can’t seem to run faster?

A common goal among runners is to improve their speed. This means you are a better runner, right? Same distance over a shorter time frame.

Many runners simply think it is enough to run longer distances, or to...

Some people drink pre-workout drinks before a workout. Some people will go into a workout without eating. Some people snack before a workout. To figure out what the best pre-workout nutrition for you, we’ll have to take into consideration the time of day that you are exercising.

What should...