The warm-up is a crucial part of each training session. It serves multiple purposes. The warm-up should elevate your heart rate, prep the tissues for movement, and start to cycle you through the movements you will encounter during running. It's also a good time to check in with yourself mentally....

Are you putting in the hard work and running but can’t seem to run faster?

A common goal among runners is to improve their speed. This means you are a better runner, right? Same distance over a shorter time frame.

Many runners simply think it is enough to run longer distances, or to...

Some people drink pre-workout drinks before a workout. Some people will go into a workout without eating. Some people snack before a workout. To figure out what the best pre-workout nutrition for you, we’ll have to take into consideration the time of day that you are exercising.

What should...