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The Big 3 Reasons Why Outlast Has Started Functional Fitness Classes baltimore mobility performance physical therapy pregnant and postpartum athletes recovery stress management Mar 06, 2023

1. Fitness is Our Passion: Yes we love physical therapy too, but we, like many PTs, became interested in the field of physical therapy because we crave activity and love to move our bodies in fun ways. We know the benefits of feeling strong and resilient within our own bodies and minds and how...

Improve Performance Through the 4 Pillars of Health mobility nutrition performance physical therapy pregnant and postpartum athletes running sleep hygiene stress management Oct 18, 2021

Most people only think about the physical aspects of improving performance and/or recovering from an injury. Of course the physical aspect is really important, however we like to look at the big picture. If you are only looking at one thing, you are going to struggle with getting better.

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Exercise Guidelines for Pregnant Women in the Heat pelvic health performance pregnant and postpartum athletes running Jun 21, 2021

Benefits of exercise while pregnant have been proven time and again. Wait, you don’t know the benefits of exercising while pregnant? Well here is a list coming at ya! Benefits include: improved blood glucose; decreased total gestational weight gain; decreased severity of depressive...

Should You Exercise While Pregnant? pelvic health physical therapy pregnant and postpartum athletes Sep 21, 2020

The female body goes through many changes during and even after pregnancy. One question we get often is, “Should I exercise while I’m pregnant?” Back in the day, it was recommended to rest as much as possible during pregnancy and avoid exercising. The evidence points in the...

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