1. Fitness is Our Passion: Yes we love physical therapy too, but we, like many PTs, became interested in the field of physical therapy because we crave activity and love to move our bodies in fun ways. We know the benefits of feeling strong and resilient within our own bodies and minds and how...

Surgery is something that we hope to avoid throughout our careers in both competitive athletic pursuits and in our recreational exercise years. However, as the saying goes, stuff happens. 

So, if we’re faced with a situation where surgical intervention is the necessary approach to...

How to Breathe When Exercising

We are all born with the innate ability to breathe. Next time you are around a baby just notice how the baby expands their cute little belly to breathe. As we age, many of us learn poor breathing habits. Years of poor posture or stress can lead to spinal rounding...

We are excited to offer several recovery services and tools to our clients! Our studio is available to help you upgrade your rehab experience, enhance your recovery between training sessions, and prepare for your next bout of training.

Our studio is equipped with the same recovery tools used by...

Running may seem like a simple task, but there are a lot of complexities when it comes to mechanics and efficiency.

When you run, you are actually hopping from one leg to the other, carrying a load of 3 times your body weight on one foot with every step. It’s not as simple as it sounds and...

We started this business in August 2020 under the name Beyond Movement PT. We opened during the COVID-19 pandemic with the goal of offering high-quality performance physical therapy to athletes and active people in Baltimore, MD. We wanted to be the best sports physical therapists in the area,...

CrossFit athletes are a special breed of human. In fact, a lot of people refer to CrossFit as a cult due to the commitment (and almost obsession) that CrossFit athletes have to the sport.

The CrossFit brand has done a good job over the years in getting their affiliate gyms to develop a sense of...

It can happen in an instant. You are going about your life, maybe you are at the gym, maybe you are sitting on the couch, maybe you are on the floor with your kids. Bam! Your pain decided to rear its ugly head again.

This can leave you frustrated or even anxious. You may be wondering if your...