GET STARTED

 

Blog

 

Exercise Guidelines for Pregnant Women in the Heat pelvic health performance pregnant and postpartum athletes running Jun 21, 2021
Benefits of exercise while pregnant have been proven time and again. Wait, you don’t know the benefits of exercising while pregnant? Well here is a list coming at ya! Benefits include: improved blood glucose; decreased total gestational weight gain; decreased severity of depressive...
Continue Reading...
Should You Exercise While Pregnant? pelvic health physical therapy pregnant and postpartum athletes Sep 21, 2020
The female body goes through many changes during and even after pregnancy. One question we get often is, “Should I exercise while I’m pregnant?” Back in the day, it was recommended to rest as much as possible during pregnancy and avoid exercising. The evidence points in the...
Continue Reading...
CONTACT US

Join Our 3 Tip Tuesday Email Newsletter

3 TIP TUESDAY

HAMPDEN 1600 W 41st Street, Suite 300, Baltimore, MD 21211

SPARKS 47 Loveton Circle, Suite P, Sparks, MD 21152

‚ÄčPhone: (410) 357-1529

 Email: [email protected]

‚ÄčThis website does not provide medical advice and does not direct that you undertake any specific exercise or training/rehabilitation regimen. Consult with a physician before undertaking any information found on this website. All visitors to this site must consent to Terms of Use and Notice of Privacy Practices.