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Exercise Guidelines for Pregnant Women in the Heat pelvic health performance pregnant and postpartum athletes running Jun 21, 2021

Benefits of exercise while pregnant have been proven time and again. Wait, you don’t know the benefits of exercising while pregnant? Well here is a list coming at ya! Benefits include: improved blood glucose; decreased total gestational weight gain; decreased severity of depressive...

Should You Exercise While Pregnant? pelvic health physical therapy pregnant and postpartum athletes Sep 21, 2020

The female body goes through many changes during and even after pregnancy. One question we get often is, “Should I exercise while I’m pregnant?” Back in the day, it was recommended to rest as much as possible during pregnancy and avoid exercising. The evidence points in the...

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