Recovery is just as important as your exercise/training. Even if you are not an athlete, recovering from the stresses of your daily life is important.
When I talk about recovery, I am not talking about rest or dealing with an injury. I am talking about purposeful recovery to be able to get back...
It can happen in an instant. You are going about your life, maybe you are at the gym, maybe you are sitting on the couch, maybe you are on the floor with your kids. Bam! Your pain decided to rear its ugly head again.
This can leave you frustrated or even anxious. You may be wondering if your...
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