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Recovery Studio at Outlast Health and Performance baltimore blood flow restriction (bfr) training mobility pain performance physical therapy recovery running stress management Nov 07, 2022

We are excited to offer several recovery services and tools to our clients! Our studio is available to help you upgrade your rehab experience, enhance your recovery between training sessions, and prepare for your next bout of training.

Our studio is equipped with the same recovery tools used by...

Active Recovery for Your Active Lifestyle pain performance recovery Aug 01, 2022

Recovery is just as important as your exercise/training. Even if you are not an athlete, recovering from the stresses of your daily life is important.

When I talk about recovery, I am not talking about rest or dealing with an injury. I am talking about purposeful recovery to be able to get back...

6 Tips to Manage Pain Flare-Ups pain physical therapy Mar 07, 2022

It can happen in an instant. You are going about your life, maybe you are at the gym, maybe you are sitting on the couch, maybe you are on the floor with your kids. Bam! Your pain decided to rear its ugly head again.

This can leave you frustrated or even anxious. You may be wondering if your...

5 Tips to Train Around an Injury pain performance physical therapy running Dec 13, 2021

As much as we may try to avoid getting hurt, injuries do happen. Whether the injury happened at home, at work, playing a sport, in the gym, or from overuse, you may experience pain while trying to do your daily activities and when working out.

When injuries happen and you have pain...

What is a Baker's Cyst? pain physical therapy Nov 08, 2021

I’ve seen a few Baker’s cysts lately during injury screen events and in some of my post-surgical clients, so I thought it would be a good idea to write up a post on what they are and how to manage them.

A Baker’s cyst, also known as a popliteal cyst, is a collection...

5 Common Causes of Running-Related Injuries pain performance physical therapy running Nov 01, 2021

Running is a common form of exercise. Despite the low intensity, research supports that upwards of 80% of runners will sustain a running-related injury over the course of a year that will sideline them from consistent training. This number is even worse when looking at marathoners. 90% of...

Movement is Medicine mobility pain performance physical therapy running stress management Oct 25, 2021

This is our mantra at Outlast Health and Performance. We believe in it so much that we literally have it written on our walls in our Sparks clinic.

There’s no disputing it. There are thousands of research articles that support the health benefits of movement and exercise. To...

Treat Yourself the Way You Deserve to Be Treated nutrition pain sleep hygiene stress management Oct 11, 2021

We’ve all heard the golden rule: “Treat others the way you want to be treated.” This is obviously a good way to go about life, but often we forget to treat ourselves the way we want to be treated and as well as we treat others.

It’s a common human trait to...

Effects of Sleep Loss on Athletic Performance pain performance running sleep hygiene stress management Aug 16, 2021

It’s pretty well understood that sleep hygiene is important. If you get enough high-quality sleep, you tend to feel better and think more clearly. A lack of sleep will lead to grogginess, irritability, and slower mental processing. Long-term sleep deprivation can be linked to chronic...

5 Reasons for Shoulder Pain in CrossFit Athletes pain performance physical therapy Aug 02, 2021

Some of the most common complaints we hear in CrossFit gyms are:

"I tweaked my shoulder.”

“My shoulders feel tight.”

“I can’t go overhead today.”

“It hurts when I kip.”

CrossFit is a sport known for its ability to push people to...

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