SCHEDULE

 

Blog

 

4 Reasons Why You Should Do Jefferson Curls mobility performance Jul 05, 2021
Jefferson curls are a great exercise to practice bending forward under load. They are safe to do and have been helpful in conquering fear of bending with back pain and with getting my clients back to lifting pain-free.
 
Here are 4 reasons why you should do Jefferson curls:
 
1....
Continue Reading...
Are Massage Guns Worth It? mobility pain performance physical therapy running May 17, 2021
Massage guns, like the Theragun, Hypervolt, TimTam, and many others, have become increasingly popular over the past 2 years. I’ve seen them used in physical therapy clinics, athletic training rooms, and gyms. Sometimes a physical therapist or a personal trainer may use this tool to help a...
Continue Reading...
What is VooDoo Flossing? mobility performance physical therapy Feb 01, 2021
What is VooDoo flossing?
 
VooDoo flossing, aka muscle or joint flossing is a mobilization technique that uses a thick elastic band wrapped tightly around a body part while stretching to improve mobility and decrease pain.
 
VooDoo floss bands come in various widths and...
Continue Reading...
Make Sure Your Warm-Up Has These 3 Things mobility performance running Dec 28, 2020
It is pretty well accepted that warming up helps athletes play better and reduce their risk of injuries. However, not every warm-up is created equally. How long should the warm-up be? What should be included in the warm-up to make it more effective?
 
Every warm-up should last 10-20...
Continue Reading...
Frozen Shoulder: PT vs. Manipulation Under Anesthesia vs. Arthroscopic Capsular Release mobility physical therapy Dec 21, 2020
Adhesive capsulitis aka “frozen shoulder” is a relatively common shoulder issue that tends to have poor outcomes in the medical field. The capsule of the shoulder joint becomes inflamed, then scarred and contracted, causing pain, stiffness, and loss of function. The treatments that...
Continue Reading...
The Difference Between Mobility and Flexibility mobility performance physical therapy Nov 09, 2020
A lot of people think mobility and flexibility are the same thing, but that’s not quite accurate. Mobility refers to moving actively through a range of motion. Flexibility refers to passively lengthening through a range of motion. Flexibility is one piece of the mobility puzzle.
 
...
Continue Reading...
1 2
SPEAK WITH AN EXPERT

Join Our "3 Tip Tuesday" Email Newsletter

HAMPDEN 1600 W 41st Street, Suite 300, Baltimore, MD 21211

SPARKS 47 Loveton Circle, Suite P, Sparks, MD 21152

‚ÄčPhone: (410) 357-1529

 Email: [email protected]

‚ÄčThis website does not provide medical advice and does not direct that you undertake any specific exercise or training/rehabilitation regimen. Consult with a physician before undertaking any information found on this website. All visitors to this site must consent to Terms of Use and Notice of Privacy Practices.