Blog
4 Reasons Why You Should Do Jefferson Curls
Jul 05, 2021
Continue Reading...
Jefferson curls are a great exercise to practice bending forward under load. They are safe to do and have been helpful in conquering fear of bending with back pain and with getting my clients back to lifting pain-free.
Here are 4 reasons why you should do Jefferson curls:
1....
Are Massage Guns Worth It?
May 17, 2021
Continue Reading...
Massage guns, like the Theragun, Hypervolt, TimTam, and many others, have become increasingly popular over the past 2 years. I’ve seen them used in physical therapy clinics, athletic training rooms, and gyms. Sometimes a physical therapist or a personal trainer may use this tool to help a...
What is VooDoo Flossing?
Feb 01, 2021
Continue Reading...
What is VooDoo flossing?
VooDoo flossing, aka muscle or joint flossing is a mobilization technique that uses a thick elastic band wrapped tightly around a body part while stretching to improve mobility and decrease pain.
VooDoo floss bands come in various widths and...
Make Sure Your Warm-Up Has These 3 Things
Dec 28, 2020
Continue Reading...
It is pretty well accepted that warming up helps athletes play better and reduce their risk of injuries. However, not every warm-up is created equally. How long should the warm-up be? What should be included in the warm-up to make it more effective?
Every warm-up should last 10-20...
Frozen Shoulder: PT vs. Manipulation Under Anesthesia vs. Arthroscopic Capsular Release
Dec 21, 2020
Continue Reading...
Adhesive capsulitis aka “frozen shoulder” is a relatively common shoulder issue that tends to have poor outcomes in the medical field. The capsule of the shoulder joint becomes inflamed, then scarred and contracted, causing pain, stiffness, and loss of function. The treatments that...
The Difference Between Mobility and Flexibility
Nov 09, 2020
...
Continue Reading...
A lot of people think mobility and flexibility are the same thing, but that’s not quite accurate. Mobility refers to moving actively through a range of motion. Flexibility refers to passively lengthening through a range of motion. Flexibility is one piece of the mobility puzzle.
Join Our "3 Tip Tuesday" Email Newsletter
HAMPDEN 1600 W 41st Street, Suite 300, Baltimore, MD 21211
SPARKS 47 Loveton Circle, Suite P, Sparks, MD 21152
Phone: (410) 357-1529
Email: [email protected]
This website does not provide medical advice and does not direct that you undertake any specific exercise or training/rehabilitation regimen. Consult with a physician before undertaking any information found on this website. All visitors to this site must consent to Terms of Use and Notice of Privacy Practices.