Do you ever feel like your hamstrings are just super tight and won’t loosen up no matter how much you stretch?
I have worked with a lot of clients who get frustrated by the lack of progress with hamstring flexibility despite stretching every day and doing yoga. One thing that is always the...
The warm-up is a crucial part of each training session. It serves multiple purposes. The warm-up should elevate your heart rate, prep the tissues for movement, and start to cycle you through the movements you will encounter during running. It's also a good time to check in with yourself mentally....
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