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Why You Should Wear Barefoot Shoes barefoot training mobility performance physical therapy running Oct 04, 2021

I’ve been known to call most shoes “foot prisons.” The typical shoe on the market doesn’t do our feet justice. They are too narrow and do not match the shape of a foot. This leads to tons of issues, like foot pain, bunions, injuries, reduced feedback from your feet, and...

Barefoot Squatting barefoot training mobility performance Aug 09, 2021

When it comes to squatting, footwear (or lack thereof) is an important thing to consider. I see people squat in weightlifting shoes, cross training shoes, running shoes, minimalist/barefoot shoes, and without shoes. Which is best?

The answer to this question depends on your goals and...

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