About Us


Mission + Vision

Our Mission

To help people get out of pain, take control of their health, and get back to doing the activities they love. We empower people to feel strong, resilient, and adaptable. We want to change the standard of physical therapy practice.

Our Vision

Outlast Health and Performance strives to educate and empower our community to lead more fulfilling lives. We want to reinvent healthcare and set the standard of physical therapy. We hope to show every person that their health is a priority.

Core Values


We will lead by example and practice what we preach. We will act as leaders in health and fitness for our community.


We value doing what is right and having strong moral principles. We will keep our word on our promise to deliver the highest level of care.


We strive to give back to our community and maintain strong bonds with local professionals to better serve our community.


We prioritize having transparent conversations with our clients to bring clear, open, and honest communication back to healthcare.

Who We Treat

Athletes + Active Lifestyle

As athletes ourselves, we are committed to getting you back to your peak performance quickly and safely. We specialize in treating fitness athletes (CrossFit, Orangetheory, boot camps, etc.), runners, golfers, and team sports athletes.

You may not identify as an athlete per say, but we can get you back to the active lifestyle you had before pain or limited mobility slowed you down. Using cutting-edge therapy, individualized plans, and collaboration with local coaches, we build stronger and more resilient bodies.

Pre-Operative + Post-Operative

We also specialize in pre- and post-operative physical therapy. This includes everything from arthroscopies to ACL reconstructions and joint replacements. We will work with you to safely heal, rehab, and get back to performing at your best.

Work with us before your surgery to build strength, get a clear understanding of what to expect, and improve your outcomes. Recover from surgery the right way to avoid future problems. We have a specific treatment package option tailored to the needs of our post-operative clients.

People Looking to Be More Active

Maybe you wish you were more active or you’re looking to improve your health but find yourself stuck, overwhelmed, or don’t know where to start. This is where we come in. We’ll work with you to create a custom plan.

Our custom plans will help you meet your health, fitness, and personal goals! We’ll coach you to make smart, sustainable changes that become habits, that ultimately become your lifestyle. How could your life be different in one year if you started today? Change is hard. Let us make it easy.


Meet the Beyond Movement PT Team

Corey Hall, PT, DPT

Owner | Physical Therapist


Shannon Hall, PT, DPT

Owner | Physical Therapist



Manual Therapy

Hands-on techniques to improve joint mobility, soft tissue flexibility, and reduce pain to help you move better.

Dry Needling

The use of non-medicated needles to reduce pain and help improve tissue extensibility.

Spinal Manipulation

Proven techniques to decrease pain, reduce the threat of movement, and allow you to move better.

BFR Therapy

We use a specialized blood flow restriction cuff to accelerate recovery and performance improvements.

Individualized Exercise Prescription

The specific movements you need to improve your mobility, strength, and control to reach optimal positioning for performance with decreased pain.

Movement + Performance Analysis

Treadmill running analysis, lifting technique, performance coaching, and more. We combine medical knowledge with high-level performance coaching.

Pregnant + Postpartum Athlete Management

We help our pregnant and postpartum athletes with pain relief, exercise modification, core stabilization, and return to fitness programming.

Health + Fitness Programming

We specialize in helping you modify your training routine so you can continue improving your fitness without having to slow down.


The Outlast Difference

Expert Care

One-on-one sessions with your physical therapist.

We Value Your Time

We will see you at your appointment time.

Custom Plan

Your treatment plan will be customized for you.


You will not receive an unexpected bill from us.

Long-Term Success

Monthly programs are available for long-term care.


Communicate directly with your physical therapist.


Direct Pay Physical Therapy

Direct Pay vs. In-Network PT

We are a direct pay (out-of-network) clinic, meaning that we do not have any direct contracts with big insurance corporations. All of our doctors make decisions based on what is best for the patient that came to see them. They are not limited to what an insurance company says that they can or cannot bill for. We are committed to providing the highest possible care for each individual patient.

Insurance companies begin providing coverage once your deductible has been paid. Physical therapy visits typically cost between $140-$250 even after paying your copay which is commonly around $35. Healthy individuals that rarely use the medical system or their health insurance plan will find that direct pay physical therapy often saves them money and gets them a much higher quality of service. Eliminating the insurance company can save money and give power back to the patient by allowing them to decide when they are healthy enough to stop physical therapy.

Insurance companies often view many performance-based services as “not medically necessary” and therefore will not provide coverage. Many of these “not medically necessary” services are crucial to getting athletes back to the level of performance that is required for their sport. These services bridge the gap between healthcare and long-lasting health and fitness by addressing the issues beyond getting patients back to the minimum baseline for physical therapy discharge.

Traditional in-network physical therapy clinics have appointment slots that average around 15-30 minutes and the one-on-one time with your doctor during that visit is typically less than half of each visit. Insurance companies have lowered the rate that they reimburse physical therapy services, and continue to lower them each year. In order to combat this lowering of reimbursement, insurance-based companies have had to take on a huge number of patient volume to the point where they are attempting to see 3+ patients at the same time. When you spread your healthcare providers that thin, nobody wins. Don't settle for subpar healthcare.

Our contract is with you, not insurance companies. We are committed to providing you with high-quality one-on-one care that is not dictated by an insurance company. We are transparent with our costs, meaning you will not get a bill from us months later for something you thought was covered.




47 Loveton Circle, Suite P, Sparks, MD 21152

Attached to Outsiders CrossFit

Locust Point

1104 Hull Street, 2nd Floor, Baltimore, MD 21230

2nd Floor of SOBO Strength and Performance


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SPARKS  47 Loveton Circle, Suite P, Sparks, MD 21152

LOCUST POINT  1104 Hull Street, 2nd Floor, Baltimore, MD 21230

‚ÄčPhone: (410) 357-1529

Fax: (410) 397-5192

Email: [email protected]

‚ÄčThis website does not provide medical advice and does not direct that you undertake any specific exercise or training/rehabilitation regimen. Consult with a physician before undertaking any information found on this website. All visitors to this site must consent to Terms of Use and Notice of Privacy Practices.